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SUNFLOWER SEEDS

by Aneliya Dikova
• 2 min. read
SUNFLOWER SEEDS

Sunflower seeds have the ability to nourish the whole organism. They are a rich source of easily digestible and digestible proteins, which are essential for the repair of tissues, nerves and cells. Sunflower seeds are an excellent source of vitamin D , vitamin B-complex, vitamin K, and vitamin E. Vitamin E, also known as tocopherol, is an antioxidant that can protect cells from free radical damage and help prevent heart disease, cancer, and eye degeneration such as cataracts.

Sunflower seeds are rich in selenium, magnesium , zinc and iron, which help strengthen the circulatory and immune systems. They also contain lignans, phenolic acids and tryptophan, making them an ideal food for those seeking better sleep and weight loss. Sunflower seeds are known to help prevent asthma, atherosclerosis, stroke, heart attack, clogged arteries and osteoarthritis.

They do not contain cholesterol and are very low in saturated fat, which makes them extremely beneficial for the cardiovascular system. Raw sunflower seeds also contain pectin, which has the unique ability to bind to radioactive residues and clear them safely from the body. Sunflower seeds also help relieve sensitivity to light, eye strain and farsightedness. In addition, they are extremely useful for nourishing hair and nails.

Raw sunflower seeds or sunflower seed oil are a healthy and nutrient-dense food that should be included in your diet to reap its many benefits. For example, you can grind a cup or two of sunflower seeds in a chopper or blender with some garlic, lemon juice and fresh herbs. This makes a delicious nut spread or dip that will help strengthen your immune system and fill your body with real energy and nutrients.

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