Almonds are one of the most famous and favorite nuts, which in addition to the pleasant taste are extremely rich in nutrients and fiber. They are high in antioxidants, proteins, vitamins and minerals and are known for their beneficial properties: they support the functions of the cardiovascular system, promote healthy skin and the strength of the bone system.
How to use: can be eaten directly, raw or baked. Preferably, eat raw nuts to keep all the useful ingredients, for which it is good to soak them for several hours before eating. They can also be added to many dishes, desserts, drinks, etc.
Storage: at room temperature, in a dry and cool place.
Nutritional value per 100 g.:
|Energy value (Kcal)||590|
|of which saturated fatty acids (gr.)||3.7|
|of which sugars (gr.)||3.9|