Natural science

Date pudding, also known as “sticky toffee pudding,” is hard to beat for its incredible flavor and gooey caramel sauce that soaks into the dough....

These mini frittatas are free of eggs and dairy—two foods that often fuel pathogens behind a host of chronic diseases. Made with chickpea flour and...

This fruity iced treat can be made all year round – use either packaged frozen peaches or ones you’ve picked and frozen yourself in the...

Pomegranates are popular and well-known for their high antioxidant content. What’s often overlooked is how precious a gift from nature this fruit is. Each of...

Omega-3 fatty acids are a key element for overall health, including maintaining healthy and well-functioning blood vessels.

People with varicose veins often mockingly “thank” their ancestors for them. Because we’ve seen these dark, bulging blood vessels on the feet, ankles, legs (especially...

Baked apple roses are like apple pie filling, but without the crispy crust – beautifully shaped into cups and served warm, straight from the oven....

Brussels sprouts are extremely rich in nutrients. They are great for joints and help with osteoporosis. They also help lower bad cholesterol, increase good cholesterol,...

Many people today suffer from Raynaud’s phenomenon. Symptoms include skin discoloration, sometimes accompanied by tingling and numbness, most often in the extremities. This is due...

These golden potato pancakes get a nice crispy crust in the oven and are great with a fresh cucumber and radish salad. If you want...

The roots of lemon and lime trees penetrate deep into the ground, extracting dozens of valuable trace elements that are passed on to you when...

Contaminated blood and gout go hand in hand, like a scarecrow in a cornfield, a kitchen knife in the process of cooking, or a horse...