[VIDEO] MELATONIN: MORE THAN A SLEEPING AID

Melatonin is an amazing nutritional supplement for insomnia and all kinds of sleep disorders, but that's not all it helps with. This hormone supports neurotransmitters and glial cells, making it beneficial for people living with mental health issues such as depression, anxiety, bipolar disorder, depersonalization, obsessive-compulsive disorder (OCD), inexplicable deep sadness, feeling lost, brain fog . memory problems, panic attacks, nervousness, mild fatigue, etc. Melatonin can also stop brain shrinkage and atrophy and help shrink tumors and cysts and prevent them from growing.

Melatonin is a natural anti-inflammatory agent that strengthens the immune system, including the liver's personalized immune system. If the liver is sluggish and stagnant and loses its ability to make melatonin, taking supplemental melatonin can restore the liver's ability to start working again. That's right: Although medical studies and science link melatonin production to the brain, one of the liver's hormonal functions is to create and secrete it.

Melatonin can also act as a powerful antioxidant when taken together with foods high in antioxidants, such as wild blueberries, raspberries, green leafy vegetables, apples, sweet potatoes or cherries, and many others. This combination of melatonin and antioxidant-rich foods can help stop the oxidation of toxic heavy metals in the brain and protect the brain from Alzheimer's, dementia and brain tumors. Nutrients in these foods also bind to melatonin and make it more easily absorbed by the brain and body, enhancing its sleep-healing effects and ability to help relieve stress.

With the levels of stress that many people are under and the increasing number of chronic diseases, with neurological problems at the fore, we are very fortunate to have protective agents like melatonin at our fingertips.

In the book Cleanse for Health, you can find specific recommendations for nutritional supplements and their appropriate dosages, including melatonin, for over 200 symptoms and conditions.