Melatonin, 120 capsules, Vimergy®

Melatonin is an amazing nutritional supplement for insomnia and all kinds of sleep disorders, but that's not all it helps with. This hormone helps neurotransmitters and glial cells, making it helpful for people living with mental health issues such as depression, anxiety, bipolar disorder, depersonalization, obsessive-compulsive disorder (OCD), unexplained deep sadness, feeling lost, brain fog , memory problems, panic attacks, nervousness, mild fatigue, etc. Melatonin can also stop brain shrinkage and atrophy and help shrink tumors and cysts and prevent them from growing.

After in the previous article "Anthony William on Insomnia and Sleep Problems in Thyroid Disease" we've identified sleep problems and described their causes, now it remains to decide what action to take. How do we turn knowledge about what's behind insomnia into answers about how to maintain deep and productive sleep? Food, of course, is central. The foods from the book "The most useful foods" can change everything about sleep. That's why in this article we're going to look at a list of the best of them to incorporate into your life ( along with the nutritional supplements that boost them ). But first, let's pay attention to the specifics of treating these sleep problems.

If you suffer from insomnia or sleep problems, you know how debilitating it can be. Bad sleep over and over again can make you feel like you're going to collapse mentally and physically. You might get there wondering how you're going to get through the day. We truly understand how difficult it is to live with sleep problems. Even if you don't list insomnia or sleep disorders as one of your chronic problems, learning how to use sleep to be as healing as possible is an important part of taking care of your health now and in the future. Fortunately, there are answers for you. You can heal and sleep peacefully again.

Caffeine has been known since ancient times through various plant sources, but the way it is used now has a longer history. The addiction we have to caffeine is no longer just a ceremony as it has been for hundreds of years around the world. Nowadays we use it as a stimulant just to get through our daily lives because people are not feeling well and struggle with focus and concentration issues, brain fog, fatigue, lack of energy, forgetfulness, sleepiness and physical discomfort. Now we use it to mask our daily symptoms. Of course, people who are feeling well also consume caffeine, but more and more people who are not feeling well are consuming it to survive and get through their day.