According to Anthony William, when we talk about bloating, it most often refers to eating too much fat/protein (regardless of whether it's healthy or unhealthy fat), which overloads the liver. When the liver, exhausted from work, constantly has to produce large amounts of bile to cope with such a diet, the stomach, in turn, has to produce more hydrochloric acid to compensate for the diminishing bile reserves over time. Ultimately, this exhausts the stomach glands, and they produce less and less hydrochloric acid to break down and digest proteins, while liver functions slow down further.
Then one or more strains from over 50 groups of streptococci begin to irritate the intestinal lining, which can also cause a mild form of gastritis. Sometimes significant stress can also lead to bloating, as the adrenal glands become exhausted. Excessive adrenaline then begins to irritate the intestinal lining, exhausts the liver, and further worsens its diminished function.
In his book "Cleanse to Heal", Anthony William recommends dozens of protocols with nutritional supplements for various conditions and symptoms. In the following lines, we will introduce you to the protocol for bloating with nutritional supplements:
- Fresh Celery Juice: gradually reach 1 liter every morning;
- Celeryforce: 1 capsule twice daily;
- 5-MTHF: 1 capsule daily;
- Aloe Vera: 5 cm or more fresh piece of the gel-like fleshy part (with peeled outer hard shell) daily;
- Barley Grass Juice Powder: 1 tsp or 3 capsules daily;
- Burdock Root: 1 cup of tea or freshly prepared juice from 1 root daily;
- Cat's Claw: 1 dropper daily;
- Chaga Mushroom: 1 tsp or 3 capsules daily;
- Curcumin: 1 capsule daily;
- Ginger: 1 cup of tea, freshly grated or juiced to taste, once daily;
- Hibiscus: 1 cup of tea daily;
- Lemon Balm: 1 dropper daily;
- Licorice Root: 1 dropper (take once a day for 2 weeks, then 2 weeks break);
- Magnesium Glycinate: 1 capsule daily;
- Milk Thistle: 1 dropper daily;
- Peppermint: 1 cup of tea daily;
- Raspberry Leaves: 1 cup of tea with two bags daily;
- Spirulina: 1 tsp or 3 capsules daily;
- Vitamin B12 (adenosylcobalamin with methylcobalamin): 1 dropper daily.
Other articles on gut health:
"[Video] Do you suffer from bloating?"
"Gallbladder, Bowel Problems, and Overweight"
"[Video] Are you struggling with unwanted weight?"
"Crohn's Disease, Colitis, and Irritable Bowel Syndrome"
"Treatment for Small Intestinal Bacterial Overgrowth (SIBO)"
"[Video] Do you have acid reflux?"
"Secrets of Gut Health (Part 1)"
"Secrets of Gut Health (Part 2)"
"[Video] Do you have Irritable Bowel Syndrome (IBS)?"
"The Truth About Candida Diagnosis"
"Medicinal Herbs and Nutritional Supplements for Candidiasis"
