TRANSITIONING OUT OF MEDICAL MEDIUM 3:6:9 CLEANSE

Because each version of the 3:6:9 Cleanse protects your adrenal glands, you can return to your normal lifestyle without feeling drained. In fact, it's possible to feel so good that you don't even think that the body still likes to receive special care. If you can, take a few extra steps to honor all that your body has done for you in recent days.

Whether you've done one cycle of the 3:6:9 Cleanse, or many cycles in a row, these measures will help stabilize your body as it adjusts to coming out of the cleanse:

FIRST DAY AFTER PURIFICATION

• For the first day after the cleanse, start with the Healing Medium Morning Cleanse . You don't want to shock your liver by ending your cleanse with bone broth, chocolate cake, pork, chicken, cheese, milk, or an egg white omelet. He currently needs fluids and high quality glucose.
• Try to avoid radical fats such as coconut, avocado, oil, olives, nuts, seeds, chocolate, cocoa, bone broth, dairy and other animal products throughout the day.
• Try not to use vinegar and salt, or at least use them sparingly.
• Consume mainly fruits and vegetables. Prepare foods from the recommended recipes in Anthony William's book Cleanse for Health throughout the first day after the cleanse. This is a great time to use up any leftover potatoes, sweet potatoes, squash, Brussels sprouts, asparagus, and more.
• It will be best if you manage to include in your day one celery stem juice and at least one apple.

SECOND DAY AFTER PURIFICATION

• On the second day after the cleanse, try the Healer Medium Morning Cleanse again.
• Continue to use vinegar and salt sparingly, and preferably not at all.
• Later in the day, you can turn fat radicals back on if you're missing that much. Stick to one serving of radical fats—either animal or plant-based; if you're a big fan of both, choose a small portion of both, but make sure it's at the end of the day.
• It is best to proceed without radical fats. By going without them for a longer period, you will continue part of the cleanse and continue to receive its positive results.
• And on the second day after the cleanse, it's best to stick to the recipes in Anthony William's book Cleansing for Health to continue supporting the healing process.

MORE OPPORTUNITIES FOR THE TRANSITION PERIOD

Incorporating the Heavy Metal Detox Smoothie into the post-cleanse transition period is a great way to capture any toxic heavy metal residue in your body. It is best to drink it every morning for at least 1-2 weeks after the 3:6:9 Cleanse.

You can use the protocols from Part III of Anthony William's book Cleansing for Health - Other Life-Saving Cleanses as methods for coming out of the cleanse smoothly. For example, you can continue following the Healing Medium Morning Cleanse or avoiding problem foods from the Antipathogen Cleanse for as long as you wish.

Keep in mind that some of the problem foods provide fuel for the very pathogens that make us sick. Viruses such as EBV, herpes zoster, HHV-6, HHV-7, herpes simplex 1/2 and other viruses, as well as bacteria such as strep and Escherichia coli, thrive when we eat foods that these pathogens like. When we eliminate these problematic foods from our diet, the pathogens starve. As we've explained many times in our articles, these viruses and bacteria are responsible for most chronic symptoms and conditions, so if you have a chronic health problem, the longer you stay away from some or all of the problem foods, the better.

However, try not to overwhelm yourself with these tips. These longer term practices are only meant to give you strength if you want to continue healing after the 3:6:9 cleanse. The nutritional supplement lists in Anthony William's book Cleanse for Health are also there to offer you individual support.

No matter how you choose to proceed after completing the 3:6:9 Cleanse, know that you have already done so much for your body's cleansing and healing. The progress you have made is significant.