HEALING MEDIUM MORNING CLEANSE

In his book Cleansing for Health, Anthony William shares seven different cleansing options that will help you begin healing by addressing the as-yet-undiscovered root causes of thousands of different health conditions and symptoms. One of these cleanses is the Healer Medium morning cleanse.

"When we bombard our liver with the wrong foods and fluids every morning, we unwittingly deprive it of its all-important morning regimen of detoxification. Thus, we compromise the very essence of our health and well-being. The consequences are far more serious than if we skip our morning meditation , brushing your teeth, exercising or talking on the phone – or avoiding the phone if it's part of your regimen. we allow."

It is these pests (specifically pathogens and toxins) that your body tries to remove in the morning that are the cause of chronic diseases, symptoms and conditions. These pathogens and toxins are stored in your liver and elsewhere in the body as well. Even if you have been diagnosed with Hashimoto's thyroiditis and told that it is an autoimmune condition and your body is attacking itself, the truth is that pathogens and toxins are still the cause of your symptoms and conditions. Your body is never attacked. You can read about this truth in Cleansing for Health .

"As a result of the radical fats we consume in the morning, our liver becomes overloaded and produces too much bile to break them down. If we ate a meal with a high fat content the night before, the liver is already tired while processing it during the night. Let's not forget that at the same time he was busily collecting the poisons and toxins and preparing them for disposal in the morning.

Every day we eat fat for breakfast, we prevent the body from doing its natural detoxification. On the other hand, every morning we work in harmony with the body, hydrating it and abstaining from radical fats, we walk the path of healing. That's what a morning cleanse is all about." - Excerpted from Cleanse for Health .

In Cleansing for Health, Anthony William provides an in-depth understanding of how the morning cleanse works, exactly how to do it and what not to do to ensure its effectiveness, as well as countless other important tips and a wealth of healing information for everyone , who wants to heal with the morning cleanse or any of the other cleanses or information in the book. Below in the article we will give you a quick overview of some of the key elements of a morning cleanse, but please note that it is essential that you read at least the entire morning cleanse chapter in the book to ensure that you do it right and you get the benefit of the time and effort you put into it.

Morning Cleanse of the Healer Medium

After waking up in the morning:

What to eat:

• After waking up, drink 500 ml. up to 1 liter of water with lemon or lime. ( See the article "Water with lemon" for the recipe with the correct ratio of lemon or lime to water ).
• Wait 15 to 30 minutes.
• Drink 500 ml. up to 1 liter of fresh celery stem juice on an empty stomach. (You can learn more about celery stalk juice in all of the articles on celery stalks on our blog .)
• Wait 15 to 30 minutes.
• Breakfast with fresh fruit (best choice) or steamed potatoes, sweet potatoes, pumpkin, millet or oatmeal.
• Drink at least 500 ml. water or coconut water.

Do not consume:

• Fat radicals (butters, chicken, eggs, bacon, milk, yogurt, nut butters and tahini, oil, avocados, etc.)
• Dry fruits.
• Salt.

For better results from the morning cleanse, do not eat any of the problem foods described in Chapter 7 of the Cleanse for Health book all morning (ideally all day).