CLEANING SELECTION GUIDE (PART 1)
• 26 min. read
How to choose a cleanse from Anthony William's book "Cleanse for Health" ? Which of the Original, Simplified or Intensive Cleansing 3:6:9 should you choose? Would it be better to start directly with one of these or should you first eliminate the problem foods with the Antipathogen Cleanse ?
How do you choose between a cleanse from the book "Cleansing for Health" and another cleanse from the other books in the "Healing Medium" series? If you've read them, you know that in almost all of them, Anthony William includes at least one cleansing suggestion. Whether to start with the 28-Day Healing Cleanse from The Healing Medium - Revised and Expanded Edition , the 90-Day Thyroid Rehab from Thyroid Healing , or the 3:6:9 Cleanse he first introduced in " Help for the liver" ?
Sometimes it's hard to navigate the possibilities. In the Cleanse for Health book alone , there are five main methods – Anti-Pathogen Cleanse , Morning Cleanse , Heavy Metal Cleanse , Monofood Cleanse , and 3:6:9 Cleanse – and almost every one of them has different variations. Intermittent fasting, water fasting, and juice fasting options are also included for adherents of these practices. Where to start? This article will help you in your choice.
Here are the main topics we will cover:
- Overview of cleaning options
- Why cleanse?
- Choosing a Cleanse: Where to Start?
- Cleansing 3:6:9: which option to choose?
- Food intolerance
- Pregnancy and breastfeeding
- Examination of the liver
- Research on heavy metals
- Celery stem juice - a powerful medicine
- Macronutrient Counting - The New Calorie Count
- Increased and decreased calorie intake
THE LEADING QUESTION
As we consider which cleanse to choose, we must remember that our bodies change. When we first embark on a cleanse, we may have been suffering from a chronic illness for a long time, which has created numerous nutrient deficiencies. In addition, every year we are exposed to different pests. Sometimes our liver is toxic and sluggish, then it needs special care and should be our priority because it is this congestion that has made our body so toxic. In other cases, we go through an emotionally difficult period and begin to eat poorly and release a huge amount of adrenaline. It happens that we are attacked by a new pathogen that can weaken our immune system. Life meets us with difficulties that constantly change us. One cleanse may be appropriate for the moment, but in half a year we may need another. This may continue to change or repeat itself over the years.
Use the following guiding question when choosing a cleanse: " What feels doable to me right now?" The most beneficial thing for you will be the cleansing you will actually do.
Maybe for now you will be able to remove a few harmful foods from your menu for a while. If so, read more about the Anti-Pathogen Cleanse to find out how cutting out certain foods can bring you relief. Choose the level that's right for you, and one day you might even tackle the 3:6:9 Cleansing.
If you travel a lot, as much as you'd like to try the 3:6:9 Cleanse, it's just not feasible with your schedule. In that case, maybe the morning cleanse will be feasible enough to last you until you get a nine-day free period to get serious about the 3:6:9.
Maybe you're trying to help a loved one who suffers from anxiety, depression, attention deficit hyperactivity disorder, or Alzheimer's disease, but they don't want to follow the directions for every meal. In this case, it will be useful for you to read and learn more about Heavy Metal Cleansing .
If you have sensitive digestion, before starting the 3:6:9 Cleanse, you should be able to process food without feeling pain or irritation. This is an excellent time to introduce the Monofood Cleanse to give your body a gentle detox and restoration of the gut lining that will allow you to one day move on to the 3:6:9 Cleanse protocols.
Or maybe you're fed up with other chronic disease symptoms, your gut is functioning well enough, and you're ready for a change. This is the perfect time to take the Original, Simplified or Intensive 3:6:9 Cleanse for a complete change.
And once you've completed the 3:6:9 cleanse as many times as you need, you may feel ready to tackle the 28-day cleanse or the 90-day thyroid rehab from Anthony William's other books. If you have already completed one or more of the Healing Medium series cleanses - congratulations! Thus you have prepared your body for the deeper healing effects of the 3:6:9 protocols.
It is extremely important to give the body and mind what they need to heal. Whatever you start with will change you. Then, when you again ask yourself the leading question " What seems doable to me right now?" ”, in all probability the answer will already be different.
THE SHORT ANSWERS
One answer is that whichever cleanse you choose, you can't go wrong. Each cleansing from the Healing Medium books prepares you for the next.
Also, any 3:6:9 protocol is almost always an excellent start. This cleanse is the most effective and the shortest, making it easy to do. The 3:6:9 cleanse directly targets the foundation of health – the liver – and restores the body's strength. By helping the liver to rid itself of the poisons and pathogens that have accumulated deep within it and prevent it from functioning, you are aiding in your overall healing.
By the way, if you're wondering how the 3:6:9 cleanses differ from the Health Cleanse and Liver Help books , the answer is simple - The original 3:6:9 Cleanse is the same as the Liver Healing Plan fraction, only with some improvements. In addition, in the book "Cleansing for Health" Anthony William offers two more options - simple and intensive, which are new.
You choose which option to do and we will look at their comparison a little further. You can also upgrade the Original or Simplified 3:6:9 by adding a heavy metal detox modification to it. You will find information about this in Chapter 21 of the book "Cleansing for Health" . ( The 3:6:9 Intensive Cleanse now contains a heavy metal detox. )
Once you've completed the 3:6:9 cleanse, you can repeat its nine-day cycle as many times as you like, choose one of the other cleanses for long-term healing or health maintenance, or return to your normal lifestyle. Whichever plan of the Medium Healer series you choose after Purging 3:6:9 will be much more effective because of what has already been accomplished. This lays the foundation for even better results from the healing practices you will undertake subsequently.
OVERVIEW OF CLEANING OPTIONS
ORIGINAL PURIFICATION 3:6:9
Enhanced Liver Cleansing 3:6:9
Purpose: Brings out deeply accumulated toxins and pathogens so that chronic symptoms and diseases can be healed.
Especially useful for: Clearing the liver and other organs of the accumulated pests (poisons, toxins and the viruses and bacteria that feed on them) responsible for creating chronic diseases and symptoms such as palpitations, hot flashes, numbness and stiffness, vertigo, dizziness, brain fog , migraines, anxiety, depression, bloating, fatigue, reproductive disorders, thyroid disorders, lupus, Lyme disease, rheumatoid arthritis, psoriatic arthritis, eczema, psoriasis, acne, urinary tract infections and many more.
Duration: 9 days (or multiple cycles of 9 days each)
Where to find information about it: Chapter 10 in the book Cleansing for Health .
SIMPLIFIED CLEANING 3:6:9
An easier to perform variant with 70% of the power and the Original 3:6:9 Cleanse.
Purpose: Bringing out toxins and pathogens to a less intense level, making it suitable for people with busy schedules.
Especially useful for: high cholesterol , high blood pressure, fatty liver, arterial plaque, lymphedema, arthritis, insomnia, varicose veins, dark circles under the eyes, acid reflux , constipation, dry skin, type 2 diabetes , headaches, migraines and many more . Due to its reduced strength, it is recommended to do it more cycles than the Original Cleanse to get the desired results.
Duration: 9 days (or multiple cycles of 9 days each)
Where to find information about it: Chapter 11 in the book Cleansing for Health .
INTENSIVE CLEANING 3:6:9
All raw food and no fat, especially suitable for those who have tried the Original 3:6:9 Cleanse or the 28 Day Cleanse and want to take it further.
Purpose: Achieving deeper cleansing to activate holistic healing in critical health conditions.
Especially helpful for: health circumstances that you feel are getting in the way of your normal lifestyle.
Duration: 9 days (or multiple cycles of 9 days each)
Where to find information about it: Chapter 12 in the book Cleansing for Health .
The best choice for maintaining the results of the 3:6:9 Cleanse or as preparation for it.
Purpose: Gives the body a chance to rest from stressful foods (you choose at what level) and frees up more space for the healing foods that help your body recover.
Especially useful for: Dealing with conditions caused by pathogens, such as autoimmune disease and all its symptoms. By removing foods from your diet that feed disease-causing viruses and bacteria, you will prevent them from thriving and help break the cycle of chronic health problems.
Duration: 2 to 4 weeks or more (or lifetime)
Another good choice for maintaining the results of the 3:6:9 Cleanse or in preparation for it. Can be combined with Antipathogenic Cleansing .
Purpose: Helps the natural detoxification process of the liver and the whole body in the morning.
Especially useful for: Increasing hydrochloric acid levels, which improves digestion and reduces fat levels in the blood, allowing for higher oxygen content and deeper hydration.
Duration: 2 weeks or more (or lifetime)
OPTION FOR PERIODIC FASTING
An option for those interested in intermittent fasting.
Purpose: For fans of intermittent fasting who want to improve their general condition and make celery stem juice a part of their life.
Especially useful for: Improvement of digestion, ability to control weight - when used correctly.
Duration: According to the intermittent fasting schedule.
PURIFICATION OF HEAVY METALS
Purpose: Safely rids the brain and body of toxic heavy metals for optimal health.
Especially useful for: Suitable for neurological problems such as attention deficit hyperactivity disorder, autism, anxiety, depression, Alzheimer's disease, dementia, memory loss, brain fog , focus and concentration problems, tremors, Parkinson's disease , tics, spasms, insomnia, sleep problems, fatigue, multiple sclerosis , lupus, autoimmune diseases and Lyme disease ; plus skin diseases such as eczema, psoriasis , scleroderma, vitiligo and rosacea.
Duration: 3 to 6 months or more
Where to find information about it: Chapter 17 in the book "Cleansing for Health" (see Chapter 21 on how to incorporate heavy metal detoxification into the 3:6:9 cleanse), as well as in our blog article "Cleansing from Toxic Heavy Metals" metals of the Healer Medium”
CLEANSING WITH MONO-FOOD
An extremely simple plan for a sensitive nervous and digestive system.
Purpose: Soothes an irritated and inflamed digestive tract and starves the pathogens that cause it to heal the gut, allowing for better food processing and nutrient absorption. At the same time, it excludes foods that burden the nervous system.
Especially useful for: Recovering from food poisoning, digestive problems or periods when you are unable to eat due to eating disorders, gastrointestinal disorders or medical interventions. Recovery from chronic, long-term food allergies and food intolerances. Monofeeding delivers large amounts of glucose to the brain and other parts of the nervous system, allowing for the repair of nerves throughout the body that have been attached to viral neurotoxins* and made hypersensitive and inflamed. This supply of glucose leads to relief of multiple sclerosis , fibromyalgia , chronic fatigue syndrome , anxiety and many other conditions for which viral neurotoxins are responsible.
*Neurotoxins are a byproduct that viruses like EBV release when they feed on toxic heavy metals and other pests in the body.
Duration: 1 week or more (can be applied long-term if needed)
Where to find information about it: Chapter 18 in the book Cleansing for Health .
For the relief of seriously compromised digestive system..
Purpose: In the short term, it copes with severe digestive problems.
Especially useful for: Acute health conditions such as stomach flu, food poisoning, nausea, abdominal pain, gallbladder attacks and appendicitis. Not recommended for neurological conditions and symptoms.
Duration: from 1 to 3 days
Where to find information about it: Chapter 19 in the book Cleansing for Health .
An option for those interested in a juice cleanse.
Purpose: Short-term detoxification that protects the adrenal glands and the liver.
Especially useful for: Rapid detoxification of the lymphatic system and relief of stress on the pancreas, gall bladder and liver. Quickly restore hydration while removing problem foods that feed pathogens causing symptoms and conditions.
Duration: 1 to 2 days
Where to find information about it: Chapter 19 in the book Cleansing for Health .
WHY PURIFY OURSELVES?
And now let's take a closer look at the choice of cleansing. When we try to cleanse the body, we need to think about what we are actually trying to eliminate. What do the words detox and cleanse mean? What are we trying to get out of our body? Popular detox regimens do not provide specific explanations for the nature of poisons and toxins and their removal from the body. In fact, no one knows what, if anything, leaves the body.
The word detox calls attention to toxins. It makes you realize that first a toxicity has occurred, and then you begin to wonder about the origin of that toxicity. The last thing industries want is for us to become aware of their poisons and what they do to us, and the need to purge. If we are not aware of the industrial poisons that contribute to making us sick, it ends up forcing us to spend our money trying to cure ourselves, and their manufacturers will only profit from this.
In a series of articles under the general title "Pests That Make Us Sick" , we have looked in detail at what we should try to cleanse our bodies of and most importantly, what we should try to limit our exposure to. Here is a brief summary of what is hidden in our body: first, traces of industrial chemicals that have seeped into all our organs. Many of them were
produced before we were born and passed down from generation to generation at conception. Therefore, when we think about cleansing, it is necessary to approach in great detail. We must consider the toxic heavy metals, insecticides and other pesticides, fungicides, residual fumes, household cleaners, air fresheners, scented candles, hair sprays, perfumes, colognes and other everyday chemicals that saturate our tissues. We have to think about all the organs and especially the liver and the brain.
Let's not forget the pathogens. One of the main reasons we strive to eliminate industrial toxins is that they feed pathogens and cause disease. This is the biggest problem - the more toxic industrial chemicals and poisons lurk in our body, the more food there is for the countless viruses and disease-causing bacteria. Different symptoms and diseases result from different combinations of pathogens and toxins in the body.
We do our body a huge favor when we cleanse these pests. You will notice that in the 3:6:9 Cleanse, as with every other cleanse in the Cleanse for Health book, dietary fat is limited. The idea is to thin the blood. As already mentioned, today almost everyone eats too much fat, which prevents the body from carrying out a daily detox. When you dilute the blood, poisons easily come to the surface of the tissues and freely enter the bloodstream. When we add foods that contain beneficial substances and healing phytochemicals, and which make up absolutely all cleanses in the Healing Medium series, we promote the removal of toxins from the body and recovery from the damage caused by pathogens and poisons.
CHOOSING A CLEANSE: WHERE TO START?
When someone is suffering from multiple chronic illnesses, it can be difficult to decide where to begin with what a Healing Medium has taught them. As already mentioned, the 3:6:9 Purification is a very good starting point. It builds strength faster, so when a person later decides to do another detox protocol, it will be easier to follow and reap more benefits.
We must keep in mind that each of us has a different mix and variety of pathogens, toxic heavy metals and other pests. We face different emotional challenges, losses and stressors and rely on different sources of help and support. Some of us have yet to face emotional or even financial challenges. All of these differences play a role in how we feel and how our body works as it searches for answers to healing. Baseless statements like "My body doesn't like this food," "This approach isn't for me, but maybe it will work for you," or "This food doesn't work for me because my body works differently, but it will work for you ' miss something important: our bodies function in a very similar way. If it seems to you that this is not the case, it is because of the different physical and emotional difficulties that we go through that affect our health in different ways. Anyone can benefit from the information in the Healer Medium's books .
It's important to reiterate that you can't go wrong with your cleansing choices. It's impossible to make a mistake. All Healing Medium cleanses are good and will help stop the progression of the disease. None of them will be a waste of time and effort - on the contrary, you will achieve excellent results.
Each cleanse is effective in its own way, and each cleanse heals many aspects of the body – for example, when you start the 90-day thyroid rehab, you don't neglect the liver or the brain. Take another look at the main features of cleanses and see what makes the most sense for you at this time. If the Healing Medium 28 Day Cleanse appeals to you and you can do it, do it. And if you prefer one of the Cleanses 3:6:9 - start with it. If you are looking for a long-term cleanse, repeat 3:6:9 several times, and why not the intensive version if you have the opportunity.
The 3:6:9 cleanse effectively sets the stage for any other Healing Medium cleanse, so if you're still undecided, start with the 3:6:9. It's the perfect first cleanse to prepare you for the other cleanses, and it's also the most basic cleanse. Once you experience its results, you will always be able to rely on it as a great guide to lean on.
This by no means means that you must start with a 3:6:9 cleanse. The other minutes of Anthony William's books also provide an excellent foundation. The reason it offers so many options is that they are tailored to your needs. Some are longer, others shorter; some have a flexible schedule, others - a certain rhythm, and still others - a specific feature. Some focus on specific healing foods, while others cover a wider perimeter. Some offer you ideas as part of your regular routine, while others give you a menu for the whole day.
Remember that you have the freedom to make changes. We are constantly evolving physically, emotionally and spiritually, so we should be able to change in terms of cleansings as well. If one plan works for you now, months or a year from now you may find that another works for you. There are periods when we travel more; there are periods when we spend more time at home or at work and this affects the way we eat. Trying each different cleanse is a highly individual experience.
If you're still wondering which cleanse to choose, it's time to break out of that loop. Whichever cleanse you choose from the Healer Medium's books , it will be the right one for you. The angels know that your body wants to heal. The universe knows your body wants to heal. God knows your body is ready to heal. You will get the right guidance in the beginning and you will be free to choose another cleanse in the future. The results will make the direction clearer.
See the continuation of the article in "Purge Selection Guide (Part 2" ).
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