Have you ever decided to change your life by changing your diet? In theory it sounds easy and affordable, but in practice things are different. There is a lot of, and often conflicting, information on the internet about what is healthy and what are the products that are good to have in a person's diet. The reasons for this type of change are various. And the amazing thing is that the right diet can often be literally life-changing.
I myself have an autoimmune disease. I can share from experience that it is even more confusing when you are looking for information about diet for chronic and autoimmune diseases.
In 2019, I came across Anthony William's book, The Healing Medium
, which answered my questions about who is the real cause of illness, what foods to avoid, and which foods and supplements improve the condition.
I decided to follow his advice and in the months that followed I became convinced that it was indeed a good recipe for a healthy lifestyle. I learned that there are millions of other people from all walks of life, from ordinary people to Hollywood stars, all over the world who follow his advice and live healthy lives.
In Bulgaria, access to this lifestyle is very difficult. I had to buy every product from a different store, and some of them I ordered from abroad. It was complicated for me, and for some people it would probably even be impossible. People with chronic and autoimmune diseases sometimes struggle to cope with their daily routines, and picking products for such a regimen would hinder them further. This leads me to think that because of the difficulty of securing the necessary products, many people would give up.
Thus, I had the idea to create Prirodnik, a place to share information about healthy practices and help anyone who needed to be able to purchase the products they needed.
Our desire is to bring together foods that are lacking:
- Dairy products
- Refined products
- Artificial sweeteners
- Citric acid
- Monosodium glutamate
- Artificial and natural flavours
Very often they are part of the products that are available in organic stores among the rest of the product range. The term 'organic' can be misleading in some cases because it does not exclude the presence of any of these additives.
At Prirodnik, the contents of each product have been carefully screened and selected. This is the only way we can ensure that it is healthy, purified and effective. In Prirodnik you will find recipes and articles that I have tried personally and hope you will find useful for your healthy lifestyle and dealing with various health problems.
Founder of Prirodnik