The most characteristic advantage of Brazil nuts is that they are very rich in selenium. This important mineral for the body can be easily added from these nuts. In addition, Brazil nuts contain a lot of protein, fiber, omega fatty acids.
In addition to its many beneficial properties for the body, Brazil nut contributes a lot to the feeling of satiety and easily controls hunger, which makes it very suitable for any diet.
How to use: suitable for direct consumption or addition to food, beverages, etc.
Caution: Consumption of Brazil nuts should not be overdone due to the risk of selenium accumulation in the body.
Storage: at room temperature, in a dry and cool place.
Nutritional value per 100 g.:
|Energy value (Kcal)||691|
|of which saturated fatty acids (gr.)||16.0|
|of which sugars (gr.)||2.0|