Cashews are the stone of an Indian fruit similar to an apple. Each stone is processed and peeled by hand to remove the nut. It is rich in iron and protein and is a good source of slow carbohydrates.
We recommend eating cashews raw to preserve the useful fatty acids. Suitable addition to desserts, snacks, sauces, smoothies.
In a dry, cool place at room temperature.
Nutritional value per 100 g
|Energy value (Kcal)||591|
|of which saturated fatty acids (g)||8.6|
|of which sugars (g)||7.0|