DescriptionBlack lentils are the third most protein-rich plant food after hemp and soy. Its name is due to the fact that after cooking its berries remain whole and shiny, like beluga caviar.
Wash the lens under running water and soak for 2 hours. Boil in a ratio of 1: 2 (lentils: water), and more water can be added if needed. Beluga is an effective addition to salads and soups, as well as a great base for side dishes.
STORAGE: In a dry and cool place at room temperature.
NUTRITIONAL VALUES FOR 100 G
|Energy value (Kcal)||380|
|of which saturated fatty acids (g)||0.2|
|of which sugars (g)||2.0|