Sesame is a widespread spice in cooking. It is most often used as an addition to pastries or desserts. Sesame is rich in many minerals - calcium, iron, magnesium and copper. Also omega-3 and omega-6 fatty acids, which are good for hair, skin, and the circulatory system.
How to use: can be eaten ground, tahini or as an addition to pastries, desserts and salads.
Storage: at room temperature, in a dry and cool place.
Nutritional values per 100 g.:
|Energy value (Kcal)||635|
|of which saturated fatty acids (g)||7.0|
|of which sugars (gr.)||0.3|