DescriptionDates are a great source of iron, potassium, vitamins A, K and fiber. All of them help to improve the body's metabolism, and the fruit sugar in them provides energy.
For direct consumption or as an addition to snacks, desserts, raw bars and candies. You can soak them in hot water if you want them to soften faster.
STORAGE: In a dry and cool place at room temperature.
NUTRITIONAL VALUES FOR 100 G
|Energy value (Kcal)||305|
|of which saturated fatty acids (g)||0.1|
|of which sugars (g)||66.2|