SUNFLOWER SEEDS

SUNFLOWER SEEDS

Sunflower seeds have the ability to nourish the whole organism. They are a rich source of easily digestible and digestible proteins, which are essential for the repair of tissues, nerves and cells. Sunflower seeds are an excellent source of vitamin D , vitamin B-complex, vitamin K, and vitamin E. Vitamin E, also known as tocopherol, is an antioxidant that can protect cells from free radical damage and help prevent heart disease, cancer, and eye degeneration such as cataracts.

Sunflower seeds are rich in selenium, magnesium , zinc and iron, which help strengthen the circulatory and immune systems. They also contain lignans, phenolic acids and tryptophan, making them an ideal food for those seeking better sleep and weight loss. Sunflower seeds are known to help prevent asthma, atherosclerosis, stroke, heart attack, clogged arteries and osteoarthritis.

They do not contain cholesterol and are very low in saturated fat, which makes them extremely beneficial for the cardiovascular system. Raw sunflower seeds also contain pectin, which has the unique ability to bind to radioactive residues and clear them safely from the body. Sunflower seeds also help relieve sensitivity to light, eye strain and farsightedness. In addition, they are extremely useful for nourishing hair and nails.

Raw sunflower seeds or sunflower seed oil are a healthy and nutrient-dense food that should be included in your diet to reap its many benefits. For example, you can grind a cup or two of sunflower seeds in a chopper or blender with some garlic, lemon juice and fresh herbs. This makes a delicious nut spread or dip that will help strengthen your immune system and fill your body with real energy and nutrients.

Related articles

[VIDEO] WHAT IS BEHIND THE SKIN DISEASES ECZEMA AND PSORIASIS
[VIDEO] WHAT IS BEHIND THE SKIN DISEASES ECZEMA AND PSORIASIS
In this video, Anthony William reveals the real cause of eczema and psoriasis, as well as some other skin conditions. You will learn more ab
Read more
[VIDEO] DO YOU HAVE ACNE?
[VIDEO] DO YOU HAVE ACNE?
Have you heard that acne is a hormonal condition? It's a widely held belief, but it's not our hormones that cause acne. Hormonal periods in
Read more
[VIDEO] DO YOU HAVE CHRONIC FATIGUE SYNDROME WITHOUT KNOWING IT?
[VIDEO] DO YOU HAVE CHRONIC FATIGUE SYNDROME WITHOUT KNOWING IT?
Many people have this disease and don't even know it. People mask their chronic fatigue with chocolate, coffee, tea, matcha , and other form
Read more

This blog, its content and all related materials are presented for informational purposes only and are not a substitute for medical advice, diagnosis, treatment or prescription. Nothing contained in or accessible from this blog should be considered medical advice, diagnosis, treatment or prescription, nor a promise of benefits, claim of cure, legal guarantee or guarantee of results to be achieved . Never disregard medical advice or delay seeking it because of something you read on this blog or any of the related material. Prirodnik EOOD and its team are not medical persons and do not claim to provide health services. Consult a licensed health care professional before changing or discontinuing any current medication, treatment or care, or starting any diet, exercise or supplement program, or if you have or suspect you may have a medical condition , which requires medical attention. The Food and Drug Administration of the Republic of Bulgaria has not evaluated any statement, claim or representation made in or accessible from this blog or any related material. The content of this blog and any related material does not necessarily reflect the opinion of Prirodnik EOOD or the primary author and is not guaranteed to be correct, complete or up-to-date. This article may contain links to other resources on the Internet. These links are provided as citations and aids to help you identify and find other Internet resources that may be of interest and are not intended to state or imply that Prirodnik EOOD or the lead author recommends, endorses, supports, sponsor or are in any way affiliated or associated with any person or organization related to the referenced material or are legally authorized to use a trade name, registered trademark, logo, legal or official seal or symbol protected copyright that may be reflected in the referenced material.