GLUTEN-FREE PAELLA
• 5 min. read
This recipe, inspired by the Spanish paella, offers you a comforting, hearty and delicious dish of healthy foods to serve at the family table. Choose brown rice , quinoa , or millet —all of which are gluten-free grains that are kinder to the body than the white rice typically used in the original paella recipe.
Onions disinfect the liver, protecting it from inflammation. It also improves the temperature control or "thermostat" of the liver so that it can heat and cool properly.
Garlic is antiviral, antibacterial, antifungal (including anti-fungal), anti-parasitic, and rich in the phytochemical allicin, a sulfur compound that prevents disease.
Ingredients:
- 10-12 strands of saffron;
- 1/2 tbsp olive oil (optional);
- 1 cup diced onion;
- 6 cloves of garlic, crushed;
- 1 cup diced red pepper;
- 1 tsp smoked paprika ;
- 1 tsp paprika ;
- 1 tsp dried thyme ;
- 1/2 tsp. dried oregano ;
- 1 cup of brown rice , quinoa or millet ;
- 1/2 cup tomato puree, fresh or canned;
- 3 cups of healing broth ;
- 2 tbsp freshly squeezed lemon juice;
- 1/2 tsp. sea salt (optional);
- 1/2 cup green peas ;
- 1/2 cup cooked chickpeas , drained and rinsed.
Method of preparation:
Place the saffron in a small bowl and add enough hot water to cover it. Set aside for 15 minutes.
Preheat the oven to 220°C.
Heat the olive oil in a large paella pan or large ceramic non-stick pan over medium heat. Add the onion and cook for 3-5 minutes until softened and browned. Add the garlic, pepper, smoked paprika , red pepper , dried thyme and oregano and cook for another minute.
Add the brown rice , tomatoes, medicated broth , lemon juice, sea salt , and saffron to the water. Stir gently and let the pan simmer for 5-7 minutes.
Carefully transfer the pan to the oven and bake for 15-20 minutes. Arrange the peas and chickpeas on top and bake for another 20-30 minutes or until the rice is tender and the bottom is crispy.
Garnish with fresh parsley and serve immediately.
Portion for 4 people,
You can find much more information about other healthy foods and recipes on our blog , as well as in Anthony William's books .Material from Anthony William - Medical Medium® was used to create this article
Anthony William, creator of the worldwide celery juice movement and #1 New York Times bestselling author - The Healing Medium: Cleanse for Health , The Healing Medium: Liver Help , The Healing Medium: The Most -healthy foods" , "Healing Medium" , "Healing Medium: Thyroid Healing" , "Celery Juice" and "Brain Saver" (not yet translated into Bulgarian), was born with the unique ability to converse with the Spirit of the compassion that provides him with highly accurate health information ahead of its time.
Related articles
![[VIDEO] ANTHONY WILLIAMS DOES A GREEN SMOOTHIE AND SHOCK THERAPY WITH THE NEW IMMUNE POWER MICRO-C](http://prirodnik.com/cdn/shop/articles/FOR_BLOG_df6ec49d-3df0-428e-97ea-57ba62c46149_medium.png?v=1704456930)
[VIDEO] ANTHONY WILLIAMS DOES A GREEN SMOOTHIE AND SHOCK THERAPY WITH THE NEW IMMUNE POWER MICRO-C
![[VIDEO] DO YOU SUFFER FROM FIBROMYALGIA? – ANTHONY WILLIAM SPEAKS](http://prirodnik.com/cdn/shop/articles/Thumbnail_medium.png?v=1707236397)
[VIDEO] DO YOU SUFFER FROM FIBROMYALGIA? – ANTHONY WILLIAM SPEAKS
![[VIDEO] DO YOU HAVE HASHIMOTO'S THYROIDITIS? – ANTHONY WILLIAM SPEAKS](http://prirodnik.com/cdn/shop/articles/Thumbnail_9678667a-ca95-402f-8120-c187879b5e93_medium.png?v=1707237182)
[VIDEO] DO YOU HAVE HASHIMOTO'S THYROIDITIS? – ANTHONY WILLIAM SPEAKS
This blog, its content and all related materials are presented for informational purposes only and are not a substitute for medical advice, diagnosis, treatment or prescription. Nothing contained in or accessible from this blog should be considered medical advice, diagnosis, treatment or prescription, nor a promise of benefits, claim of cure, legal guarantee or guarantee of results to be achieved . Never disregard medical advice or delay seeking it because of something you read on this blog or any of the related material. Prirodnik EOOD and its team are not medical persons and do not claim to provide health services. Consult a licensed health care professional before changing or discontinuing any current medication, treatment or care, or starting any diet, exercise or supplement program, or if you have or suspect you may have a medical condition , which requires medical attention. The Food and Drug Administration of the Republic of Bulgaria has not evaluated any statement, claim or representation made in or accessible from this blog or any related material. The content of this blog and any related material does not necessarily reflect the opinion of Prirodnik EOOD or the primary author and is not guaranteed to be correct, complete or up-to-date. This article may contain links to other resources on the Internet. These links are provided as citations and aids to help you identify and find other Internet resources that may be of interest and are not intended to state or imply that Prirodnik EOOD or the lead author recommends, endorses, supports, sponsor or are in any way affiliated or associated with any person or organization related to the referenced material or are legally authorized to use a trade name, registered trademark, logo, legal or official seal or symbol protected copyright that may be reflected in the referenced material.