HEALTHY CARROT CAKE

HEALTHY CARROT CAKE

The secret to this healthy carrot cake is in the spices. Cinnamon, vanilla, ginger, cardamom and cloves combine beautifully with raisins, carrots and walnuts to make a full and delicious cake. Enjoy the carrot cake without the frosting or cover it with the cashew frosting if desired.

Carrots are a quick source of fueling the liver with glucose, and with that they also carry many vitamins and minerals. Ginger helps soothe spasms in the liver and regulate the heating of this important organ. Cardamom increases bile production and brings life and beneficial non-toxic heat back into a stagnant, sluggish liver that has been overheating for years and is now cooling down.

Ingredients:

Cashew Glaze (optional):

  • 1 cup of raw cashews , soaked for at least 2 hours in water;
  • 3 tbsp. maple sugar (or pure maple syrup );
  • 1/4 cup coconut milk;
  • 1 1/2 tbsp. lemon juice.

Method of preparation:

Preheat the oven to 180 °C. Cover a tray (about 20 cm) with baking parchment paper. In a medium bowl, mix together the ground flaxseed and water. Set aside for 5 minutes.

Add the almond milk, coconut oil , coconut sugar , and vanilla to the bowl with the flaxseed . Beat until a uniform mixture is obtained. In another bowl, mix the oat flour , brown rice flour, some of the crushed walnuts , baking powder, baking soda , cinnamon , ground ginger , ground cardamom and ground cloves. Mix until a uniform mixture is obtained.

Add the dry ingredients to the liquid, mixing until you get a homogeneous dough. Add the grated carrots and raisins to the batter and mix until evenly distributed. Pour the batter into the prepared pan and bake for 40-45 minutes until browned on top. Allow the baked dough to cool for 5 minutes while still in the pan, then remove and cool completely.

To make the cashew frosting, combine the soaked cashews , maple sugar or pure maple syrup , coconut milk and lemon juice in a high-speed blender and blend until smooth – skim off the sides if necessary. If necessary, add a little water to mix the ingredients better. Leave the mixture in the refrigerator to cool.

When the cake has cooled, spread the frosting evenly over it and sprinkle with the remaining crushed walnuts. Cut into squares and serve. Enjoy your meal!

Portion for 6-8 people.

You can find much more information about other healthy foods and recipes on our blog , as well as in Anthony William's books .

Related articles

[VIDEO] POWERFUL TOOL AND TECHNIQUE FOR TREATMENT OF APHTA AND MOUTH SORES
[VIDEO] POWERFUL TOOL AND TECHNIQUE FOR TREATMENT OF APHTA AND MOUTH SORES
Pathogens of the herpes virus family can cause sores in the mouth, tongue, and throat, including symptoms such as sore mouth, sore throat, t
Read more
[VIDEO] WHAT IS BEHIND THE SKIN DISEASES ECZEMA AND PSORIASIS
[VIDEO] WHAT IS BEHIND THE SKIN DISEASES ECZEMA AND PSORIASIS
In this video, Anthony William reveals the real cause of eczema and psoriasis, as well as some other skin conditions. You will learn more ab
Read more
[VIDEO] DO YOU HAVE ACNE?
[VIDEO] DO YOU HAVE ACNE?
Have you heard that acne is a hormonal condition? It's a widely held belief, but it's not our hormones that cause acne. Hormonal periods in
Read more

This blog, its content and all related materials are presented for informational purposes only and are not a substitute for medical advice, diagnosis, treatment or prescription. Nothing contained in or accessible from this blog should be considered medical advice, diagnosis, treatment or prescription, nor a promise of benefits, claim of cure, legal guarantee or guarantee of results to be achieved . Never disregard medical advice or delay seeking it because of something you read on this blog or any of the related material. Prirodnik EOOD and its team are not medical persons and do not claim to provide health services. Consult a licensed health care professional before changing or discontinuing any current medication, treatment or care, or starting any diet, exercise or supplement program, or if you have or suspect you may have a medical condition , which requires medical attention. The Food and Drug Administration of the Republic of Bulgaria has not evaluated any statement, claim or representation made in or accessible from this blog or any related material. The content of this blog and any related material does not necessarily reflect the opinion of Prirodnik EOOD or the primary author and is not guaranteed to be correct, complete or up-to-date. This article may contain links to other resources on the Internet. These links are provided as citations and aids to help you identify and find other Internet resources that may be of interest and are not intended to state or imply that Prirodnik EOOD or the lead author recommends, endorses, supports, sponsor or are in any way affiliated or associated with any person or organization related to the referenced material or are legally authorized to use a trade name, registered trademark, logo, legal or official seal or symbol protected copyright that may be reflected in the referenced material.