PUMPKIN SOUP

PUMPKIN SOUP

Creamy and full of flavor, this pumpkin soup is a serving of peace served in a bowl. Serve it for the family dinner or make it for yourself and enjoy the soup for several days. This recipe is dairy and butter free. If you wish to make the recipe fat-free, you can omit the coconut milk and add extra medicated stock or water to achieve your preferred consistency. Pumpkin, the main ingredient in this recipe, is full of healing nutrients that the liver can easily store.

Ingredients:

  • 1 kg. peeled, seeded and chopped pumpkin;
  • 1 cup chopped onion;
  • 4 cloves of garlic, crushed;
  • 1 tbsp. grated ginger;
  • 1 tsp ground cumin ;
  • 1 tsp ground coriander;
  • 1 tsp paprika ;
  • 1 tsp dried oregano or thyme ;
  • 1/4 tsp. red pepper flakes (optional);
  • 2 cups of medicated broth or water;
  • 1 cup light coconut milk;
  • 2-3 tbsp. pumpkin seeds, for serving (optional).

Method of preparation:

At medium heat on the stove, in a large pot, add the pumpkin, onion, garlic, ginger, cumin , coriander, red pepper , oregano or thyme , red pepper flakes and medicinal broth or water. Simmer uncovered for 20-30 minutes until squash is tender.

Transfer the mixture to a blender and add the coconut milk. Blend until smooth - about 1-2 minutes on high speed. You can also use a blender.

Pour the soup back into the pot and heat until warm. Ladle soup into bowls and add pumpkin seeds (optional). Serve immediately.

Portion for 4 people.

You can find much more information about other healthy foods and recipes on our blog , as well as in Anthony William's books .

Related articles

[VIDEO] DO YOU HAVE ACNE?
[VIDEO] DO YOU HAVE ACNE?
Have you heard that acne is a hormonal condition? It's a widely held belief, but it's not our hormones that cause acne. Hormonal periods in
Read more
[VIDEO] DO YOU HAVE CHRONIC FATIGUE SYNDROME WITHOUT KNOWING IT?
[VIDEO] DO YOU HAVE CHRONIC FATIGUE SYNDROME WITHOUT KNOWING IT?
Many people have this disease and don't even know it. People mask their chronic fatigue with chocolate, coffee, tea, matcha , and other form
Read more
[VIDEO] BRAIN HARMFUL SUPPLEMENTS – FISH OIL
[VIDEO] BRAIN HARMFUL SUPPLEMENTS – FISH OIL
The popularity of fish oil supplements is unstoppable at this point. Still, it's important for people to understand what they're putting int
Read more

This blog, its content and all related materials are presented for informational purposes only and are not a substitute for medical advice, diagnosis, treatment or prescription. Nothing contained in or accessible from this blog should be considered medical advice, diagnosis, treatment or prescription, nor a promise of benefits, claim of cure, legal guarantee or guarantee of results to be achieved . Never disregard medical advice or delay seeking it because of something you read on this blog or any of the related material. Prirodnik EOOD and its team are not medical persons and do not claim to provide health services. Consult a licensed health care professional before changing or discontinuing any current medication, treatment or care, or starting any diet, exercise or supplement program, or if you have or suspect you may have a medical condition , which requires medical attention. The Food and Drug Administration of the Republic of Bulgaria has not evaluated any statement, claim or representation made in or accessible from this blog or any related material. The content of this blog and any related material does not necessarily reflect the opinion of Prirodnik EOOD or the primary author and is not guaranteed to be correct, complete or up-to-date. This article may contain links to other resources on the Internet. These links are provided as citations and aids to help you identify and find other Internet resources that may be of interest and are not intended to state or imply that Prirodnik EOOD or the lead author recommends, endorses, supports, sponsor or are in any way affiliated or associated with any person or organization related to the referenced material or are legally authorized to use a trade name, registered trademark, logo, legal or official seal or symbol protected copyright that may be reflected in the referenced material.