10 ADRENAL HEALTHY BREAKFASTS

10 ADRENAL HEALTHY BREAKFASTS

Eating frequently is critical to recovery. If your blood sugar drops and your liver's glucose stores are low or non-existent, as most people are (for more information on why this happens and how you can heal, you can read the Liver Help book ), the adrenal glands they will be forced to produce extra adrenaline to compensate for this - a corrosive adrenaline that exhausts the adrenal glands and stresses the liver and nervous system. If you already have a chronic disease or symptom, such as acne, eczema, acid reflux, bloating, weight gain, thyroid problems, diabetes, fibromyalgia, multiple sclerosis, addictions, eating disorders, fibroids, cysts, menstrual cramps, migraines, autoimmune diseases, Raynaud's syndrome, Parkinson's, endometriosis, hair thinning and hair loss, an autoimmune condition or other chronic disease or symptom, your adrenal glands need support so that they don't release unnecessary adrenaline that can worsen your symptoms and led to new ones.

By eating a nutritious breakfast every hour and a half to two hours that contains the right balance of glucose, sodium, and potassium that your body needs, you can prevent blood sugar crashes. These drops force the adrenal glands to produce and release adrenaline. In this way, you save your adrenal glands, as well as your liver and pancreas, and prevent the corrosive toxic adrenaline from causing more problems. Frequent snacking with the right foods can put you on the true path to healing.

Take a look below at 10 examples of snacks you can enjoy every hour and a half to two hours to support your adrenals every day. They are simple and easy to pack, so you can take them with you or prepare them in advance for busy days.

10 Snacks for Adrenal Health


Apple, celery stalk and dates

Orange, avocado and spinach

Dates, banana and romaine salad

Coconut water, banana and spinach

Pear, mache salad and berries

Berries, honey and celery stalk juice

Apples, dates and kale

Grapes, banana and red lettuce

Cauliflower, apple and cucumber

Watermelon with lime juice and celery stalk juice


You can find more information about other healthy foods and recipes on our blog , as well as in Anthony William's books .

Related articles

[VIDEO] DO YOU HAVE ACNE?
[VIDEO] DO YOU HAVE ACNE?
Have you heard that acne is a hormonal condition? It's a widely held belief, but it's not our hormones that cause acne. Hormonal periods in
Read more
[VIDEO] DO YOU HAVE CHRONIC FATIGUE SYNDROME WITHOUT KNOWING IT?
[VIDEO] DO YOU HAVE CHRONIC FATIGUE SYNDROME WITHOUT KNOWING IT?
Many people have this disease and don't even know it. People mask their chronic fatigue with chocolate, coffee, tea, matcha , and other form
Read more
[VIDEO] BRAIN HARMFUL SUPPLEMENTS – FISH OIL
[VIDEO] BRAIN HARMFUL SUPPLEMENTS – FISH OIL
The popularity of fish oil supplements is unstoppable at this point. Still, it's important for people to understand what they're putting int
Read more

This blog, its content and all related materials are presented for informational purposes only and are not a substitute for medical advice, diagnosis, treatment or prescription. Nothing contained in or accessible from this blog should be considered medical advice, diagnosis, treatment or prescription, nor a promise of benefits, claim of cure, legal guarantee or guarantee of results to be achieved . Never disregard medical advice or delay seeking it because of something you read on this blog or any of the related material. Prirodnik EOOD and its team are not medical persons and do not claim to provide health services. Consult a licensed health care professional before changing or discontinuing any current medication, treatment or care, or starting any diet, exercise or supplement program, or if you have or suspect you may have a medical condition , which requires medical attention. The Food and Drug Administration of the Republic of Bulgaria has not evaluated any statement, claim or representation made in or accessible from this blog or any related material. The content of this blog and any related material does not necessarily reflect the opinion of Prirodnik EOOD or the primary author and is not guaranteed to be correct, complete or up-to-date. This article may contain links to other resources on the Internet. These links are provided as citations and aids to help you identify and find other Internet resources that may be of interest and are not intended to state or imply that Prirodnik EOOD or the lead author recommends, endorses, supports, sponsor or are in any way affiliated or associated with any person or organization related to the referenced material or are legally authorized to use a trade name, registered trademark, logo, legal or official seal or symbol protected copyright that may be reflected in the referenced material.