16 Snacks for Adrenal Fatigue
• 3 min. read
More than 95% of us will experience adrenal fatigue many times in our lives. Symptoms may include tiredness, lack of energy, trouble concentrating, tendency to get confused and forgetful, difficulty doing tasks that you normally do easily, hoarse voice, indigestion, constipation, depression, insomnia, tiredness after waking up , desire to nap during the day.
The best way to support your adrenals and restore health is to eat a light, balanced meal every 90 minutes to two hours. This technique works because frequent meals keep your blood sugar stable throughout the day, and as long as your glucose doesn't drop, the adrenal glands don't have to intervene. Giving the adrenal glands plenty of rest allows them to devote their energy to healing and recovery.
Ideally, each of your meals should contain a balanced amount of potassium, sodium and natural sugar (from fruit). In this article, we bring you some perfect snacks that you can eat to restore your adrenal health.
16 Snacks for Adrenal Fatigue
Apple, celery stalk and dates
Orange, avocado and spinach
Sweet potatoes, spinach and lemon juice
Cucumber, avocado and lime juice
Banana, dates and Romaine salad
Coconut water, dried apricots and celery stalks
Coconut water, banana and spinach
Pear, berries and valerian salad
Mango, figs and celery stalks
Orange, coriander and butter salad
Raspberries, tangerines and lettuce
Strawberries, raw honey and cucumber
Apple, dates and cabbage leaves
Banana, grapes and red lettuce
Apple, cauliflower and cucumber
Watermelon with lime juice and celery stalk juice
You can find more information about other healthy foods and recipes on our blog , as well as in Anthony William's books .
Material from Anthony William - Medical Medium® was used to create this article
Anthony William, creator of the worldwide celery juice movement and #1 New York Times bestselling author - The Healing Medium: Cleanse for Health , The Healing Medium: Liver Help , The Healing Medium: The Most -healthy foods" , "Healing Medium" , "Healing Medium: Thyroid Healing" , "Celery Juice" and "Brain Saver" (not yet translated into Bulgarian), was born with the unique ability to converse with the Spirit of the compassion that provides him with highly accurate health information ahead of its time.
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