May contain traces of gluten, soy, mustard, sesame and legumes.
Millet is one of the strictest cultivated crops. The seeds are obtained as a nutrient-rich food.
The most widely used species is pearl mpoo, which is an important plant in India and parts of Africa. In the beginning it was used only as bird food, but later people started using it as well.
Millet flour is used to make bread, and is used in different parts of the world according to tradition, with different spices and methods of preparation.
Millet, as a tropical cereal, is mostly starchy. The amount of protein is equivalent to that in wheat. It contains less fat and an average amount of carbohydrates. It is rich in iron, phosphorus B vitamins and fiber.