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Magnesium glycinate contains 220 mg. magnesium per capsule and is formulated with special additives of organic ginger and turmeric. Magnesium supplements have been shown to support healthy cardiovascular and muscle function.
Magnesium is one of the most abundant minerals in the body and plays an important role in a number of critical body processes, including DNA/RNA synthesis, for cellular health and energy production, and neurological function. It is also an essential co-factor for more than 300 enzyme systems in the body.
According to the EU Health Claims Regulation, the following claims are permitted for this preparation:
Magnesium plays a role in cell division
Magnesium contributes to the maintenance of healthy bones
Magnesium contributes to normal protein synthesis
Magnesium contributes to normal psychological function
Magnesium contributes to the maintenance of normal teeth
Magnesium contributes to normal muscle function
Magnesium contributes to the normal functioning of the nervous system
Magnesium helps reduce fatigue
Magnesium contributes to electrolyte balance
Magnesium contributes to normal energy metabolism
Composition:
2 vegetarian capsules contain: % PDP *
Magnesium (as glycinate)
220 mg.
58.7%
Ginger root
10 mg.
n/a
Turmeric root
10 mg.
n/a
* RDA =% of reference values for recommended daily intake according to EU No. 1169/2011. (RDA = recommended daily intake)
Brain fog can range from mild to severe and even devastating for many people. This condition can interfere with work, relationships, daily life and cause a person to doubt themselves and lose confidence. For some people, the brain fog is so severe that they can't keep a job, maintain relationships, or even get out of bed. Brain fog is often dismissed as a mild symptom, laziness, or the result of lack of sleep, but it can actually be a debilitating condition and should be taken seriously. The first step to treating brain fog is to understand its true cause.
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After in the previous article "Anthony William on Insomnia and Sleep Problems in Thyroid Disease" we've identified sleep problems and described their causes, now it remains to decide what action to take. How do we turn knowledge about what's behind insomnia into answers about how to maintain deep and productive sleep? Food, of course, is central. The foods from the book "The most useful foods" can change everything about sleep. That's why in this article we're going to look at a list of the best of them to incorporate into your life ( along with the nutritional supplements that boost them ). But first, let's pay attention to the specifics of treating these sleep problems.
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