Product information
Description
Red lentils are especially popular in Arab countries. It is a national food in India, China, Turkey and Russia. Red lentils have a sweet taste and are rich in protein and iron. When subjected to heat treatment, this variety changes its color to golden yellow. In fact, the skins of red lentils are brown. However, they are removed before it reaches consumers and therefore the beans remain red.
The large amounts of fiber in red lentils are an excellent addition to the fight against high cholesterol. It is rich in phosphorus, magnesium and potassium, which improve metabolism and the nervous system. Red lentils also contain antioxidants, vitamin A, vitamin B1 and B2. Consumption also lowers the risk of heart problems. It does not accumulate nitrates and toxins in the body.
How to use: It cooks much faster than ordinary lentils - only 10-15 minutes are enough. Suitable for stews, purees, cream soups, etc.
Storage: at room temperature and in a dry and cool place.
Nutritional values per 100 g.
| Energy value (Kcal) | 396 |
| Fat (gr.) | 0.0 |
| of which saturated fatty acids (gr.) | 0.0 |
| Carbohydrates (g) | 68.6 |
| of which sugars (gr.) | 0.0 |
| Fibers (gr.) | 15.0 |
| Proteins (gr.) | 22.8 |
| Salt (Gr.) | 0.02 |