Skin, hair and nail health
In this article, we'll take you through the real causes of skin blemishes, damaged hair, and brittle nails so you can heal your body from the inside out. Not only will you get better skin, shinier hair and stronger nails, but you'll also feel better overall health and well-being.
Ashwagandha
Ashwagandha, also known as winter cherry, is a powerful medicinal herb with incredible adaptogenic properties that can significantly reduce stress-related conditions such as adrenal fatigue, adrenal fatigue, and heart and kidney problems. Ashwagandha is a rich source of minerals including zinc, iron, calcium, magnesium, vanadium and cobalt.
10 Snacks for Healthy Adrenal Glands
Eating frequently is critical to recovery. If your blood sugar drops and the liver's glucose stores are low or non-existent, as in most people, the adrenal glands will be forced to produce extra adrenaline to compensate - a corrosive adrenaline that wears out the adrenal glands and stresses the liver and nervous system .