Product information
Description
Buckwheat (buckwheat) is a clean and healthy food, grown without the use of chemicals. Rich in minerals, vitamins and acids, it improves digestion and slows down aging processes. High in protein, buckwheat is a preferred choice for gluten-free, vegan and various other diets.
How to use: Buckwheat is suitable for a variety of sweet and savory dishes. To prepare, boil it in a ratio of 1:3 (1 part buckwheat to 3 parts water) for 10-15 minutes, until the grains burst and soften.
Storage: at room temperature, in a dry and cool place.
Nutritional values per 100 g:
| Energy value (Kcal) | 389 |
| Fat (gr.) | 3.4 |
| of which saturated fatty acids (gr.) | 0.7 |
| Carbohydrates (g) | 71.5 |
| of which sugars (gr.) | 0.0 |
| Fibers (gr.) | 10.0 |
| Proteins (gr.) | 13.2 |
| Salt (Gr.) | 0.00 |