Buckwheat is one of the cleanest foods because growing it does not require the use of chemicals. It does not contain gluten and is rich in vitamins A, B, E and fiber, which improve digestion.
Buckwheat is known for its widespread use in both sweet and savory dishes.Boil the buckwheat in a ratio of 1: 3 (1 part buckwheat to 3 parts water) for about 10-15 minutes. It is ready when the grains crack, swell and soften.
STORAGE: In a dry and cool place at room temperature.
NUTRITIONAL VALUES FOR 100 G
|Energy value (Kcal)||389|
|of which saturated fatty acids (g)||0.7|
|of which sugars (g)||0.0|