If you're concerned about blood sugar regulation, turn to kiwi for help. Kiwifruit is an amazing food for diabetes, hypoglycemia and hyperglycemia. Whether your blood sugar levels are too low or too high, consuming this fruit will stabilize its levels as it lowers blood fats at the same time. Imbalanced blood sugar levels are also often associated with low mood, obsessive-compulsive disorder (OCD), depression, and difficulty controlling emotions. Kiwifruit is the best companion in these situations as it offers a high-quality source of sugar – ie. valuable bioavailable glucose that fuels the neurons in your brain and eases your suffering. Kiwifruit is an amazing food to help with stress.
With over 40 trace elements, kiwi is an excellent source of nutrients. Kiwifruit also has powerful vitamin C , which is related to isothiocyanates and anthocyanins – this compound works in concert with the phenolic acid compounds in kiwifruit seeds to remove radiation from the body and suppress viruses.
Kiwifruit also helps with digestive disorders and discomforts, including acid reflux , Barrett's esophagus, gas, abdominal pain and bloating – conditions and symptoms that are often associated with low levels of hydrochloric acid in the stomach. The many amino acids in kiwifruit (including serine, leucine, and lysine) increase hydrochloric acid levels and provide the desired relief. In addition, amino acids are linked to enzymes and coenzymes, which helps further strengthen the digestive system so it can help fend off unproductive bacteria, viruses, parasites, yeasts, molds and other harmful fungi.
Method of consumption:
Enjoy kiwi as a breakfast, in fruit salads, salads, juices and smoothies.
You can read more about kiwi, as well as many other useful fruits, in Anthony William's book "The Most Useful Foods" .
Material from Anthony William - Medical Medium® was used to create this article
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