MASHED POTATOES WITH CHERRY TOMATOES

MASHED POTATOES WITH CHERRY TOMATOES

This simple dish is both beautiful and delicious. It can be a great side dish, whether it's a special occasion, lunch or dinner with family and friends, or you just want to make an easy but delicious meal.

Potatoes are a critically important clean carbohydrate. They provide the necessary glucose that fuels every cell and organ of the body, including the brain. They are rich in lysine , which is antipathogenic.

This recipe is included in the book "Brain Saver Protocols, Cleanses & Recipes" (not yet translated into Bulgarian), which is a companion to Anthony William's latest book "Brain Saver" (also not yet translated into Bulgarian). These two essential books on our most complex organ, the brain, delve into the reasons why people around the world experience mental health problems and brain-related symptoms and conditions. "Brain Saver" reveals the causes of more than 100 symptoms, diseases and disorders related to the brain and nervous system; "Brain Saver Protocols, Cleanses & Recipes" reveals in even greater detail the truth about how to heal (including cleanses, recipes, nutritional supplement protocols, and more). And although we are still waiting for these two books to appear on the Bulgarian market, we at PRIRODNIK translate for you materials from them and publish them on our blog .

Ingredients: 

  • 2 ½ kilos of potatoes, roughly chopped;
  • 1 tbsp. onion powder;
  • 2 tbsp. garlic powder;
  • ½ tbsp. freshly squeezed lemon juice
  • 1 tsp fresh or dried thyme ;
  • 1 tsp fresh or dried oregano ;
  • 1 tsp raw honey;
  • 2 cups cherry tomatoes, halved.

Method of preparation:

Preheat the oven to 180°C.

Pour a few inches of water into a medium saucepan, place a steamer basket, add the potatoes and cover with a lid. Steam for 15-18 minutes until tender. Set aside to cool for about 10 minutes.

Place the potatoes in a large bowl along with the onion powder, garlic powder, lemon juice, thyme , oregano and raw honey. Mash the potatoes until almost smooth (larger pieces are fine).

Place the mashed potatoes in a round baking dish and press the tomato halves evenly on top.

Bake for 50-55 minutes until golden brown on top. Cool for 10 minutes before serving.

Portion for 4 people.

Advice:

This dish is not intended for cutting because it will not hold its shape. The best way to serve is to scoop it up with a large spoon.

You can find much more information about other healthy foods and recipes on our blog , as well as in Anthony William's books .

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