ALOE WATER

Aloe vera leaves are a miracle healing food that is one of the oldest healing agents and natural antibiotics in the world. Taken internally, aloe works wonders for the assimilation of beneficial substances, their circulation throughout the body and the elimination of pests. It is known to purify the blood, reduce inflammation, relieve arthritis pain, prevent kidney stones, lower high cholesterol, prevent candida, increase physical endurance, promote cardiovascular health, and protect the body from oxidative stress . It also soothes ulcers, hemorrhoids, gastritis, diverticulitis, colitis, irritable bowel syndrome and other digestive disorders. Aloe provides recovery from physical fatigue and supports muscle function, as well as the optimal use of a number of vitamins, minerals and enzymes. Its alkaline nature helps to calm acidosis and alkalize the whole organism.

How to make aloe vera water:

Ingredients:

• 1 fresh aloe leaf (only a 5 cm piece is used for one portion);
• half a liter of water.

Method of preparation:

Cut a 5 cm piece from the aloe leaf. Scrape out the gel and place it in a blender with half a liter of water. Blend on high for 10-20 seconds. Pour into a glass and drink immediately on an empty stomach for optimal effects.

Tip: wrap the remaining aloe leaf in a kitchen towel or plastic wrap and store it in the refrigerator, it will stay good for up to 1-2 weeks.

See also the video in which Anthony William prepares water with aloe: "[Video] Anthony William shows how to do shock therapy with aloe vera" .

Frequently asked questions about aloe water

Will bottled aloe have the same benefits?

Fresh aloe leaf gel is best when available and has greater benefits.

How often should I drink aloe water?

It is best to drink aloe water daily or as often as possible for optimal results.

Will aloe water cause diarrhea?

No, it won't cause. It is important to use the clear aloe gel inside the aloe leaf, not the green outer part of the leaf. However, if someone already has diarrhea, it is possible that they will continue to have this problem when they first add new healing foods.

Is this safe for pregnant women?

Yes, aloe vera water is safe during pregnancy.

Can I mix aloe gel with a juice or smoothie or add lemon or honey to it?

Aloe has the most therapeutic benefits when consumed alone or in water, but you can certainly mix it into a juice or smoothie if you like, or add some lemon and honey.

What specific type of aloe vera plant is used?

Look for the edible leaves of Aloe barbadensis. They are usually found in greengrocers or large hypermarkets. It's important to only use an edible variety, so if you're growing your own aloe, be sure to check that you have the right variety.

I can't find organic aloe leaves at our grocery store. Is it safe to use if it is not organic?

Yes, organic is best, but it's okay to use aloe leaves that aren't organic.

Can I drink this at any time of the day?

Aloe water is most beneficial on an empty stomach, but you'll still get benefits if you drink it at any time of the day.

Can I freeze aloe vera?

It's best fresh. You can store the leaves in the fridge and shred a piece of aloe when you want to make aloe water.

Does the water need to be cooled?

No, room temperature water is fine.

Should I drink aloe water after celery juice in the morning or alternate them?

If you drink celery stalk juice in the morning on an empty stomach, you can drink aloe water after it. Wait at least 15-30 minutes after celery juice.

Is it safe while breastfeeding?

Yes, it is safe for both mother and baby.

You can find much more information about other healthy foods and recipes on our blog , as well as in Anthony William's books .