BLACK LIVER TREATMENT SALAD IN TWO VARIATIONS

BLACK LIVER TREATMENT SALAD IN TWO VARIATIONS

These two salad options are full of healing properties for your liver. They are a great option when you want to eat lighter, and are also a perfect addition to a cooked meal, such as the steamed vegetables from Anthony William's "3:6:9" healing program - read in the books "Help for liver" and "Cleanse for Health ." You can customize any salad with any of the liver-healing foods in the books so you'll never get bored. If you try the Fat-Free Orange Vinaigrette Dressing, it's sure to become a staple in your kitchen.It's flavorful, sweet, and everyone would love it.

Spinach: The mineral salts in spinach leaves and especially in its stem help the liver perform its more than 2,000 chemical functions. Not only is spinach packed with many vitamins and nutrients, but these are nutrients that the liver can easily absorb. Spinach leaves release nutrients rapidly into the intestinal tract, even when one suffers from low levels of hydrochloric acid or bile production. It massages the ileum, which allows for better B12 production, and helps the liver convert nutrients so that the rest of the body can receive them after the liver releases them.

Asparagus: Provides a wealth of flavonoids that are highly anti-inflammatory, many of which are undiscovered or unstudied. They act like a natural aspirin and soothe a heated, congested, struggling liver. The liver's ability to cleanse itself is greatly enhanced by this calming effect. Asparagus brings order to a chaotic, diseased liver. The liver's immune system is instantly boosted by asparagus. It increases the production of bile juice, but does not allow the liver to overwork itself in its production. It helps move fat cells by flushing them out of the liver. It helps rejuvenate the deep, inner core of the liver. Asparagus is one of the most important foods for liver healing. Consider including it in your menu at least a few times a week.

Salad for healing the liver

Ingredients:

OPTION A

3 cups diced tomatoes
1 cucumber, cut into slices
1 cup chopped celery
1 cup chopped cilantro (optional)
1/2 cup chopped parsley (optional)
1/2 cup chopped onion (optional)
8 cups of any green leafy vegetables (spinach, arugula, lettuce, etc.)
1 lemon, lime or orange, juiced

OPTION B

2 cups thinly sliced ​​red cabbage
1 cup diced carrot
1 cup diced asparagus
1 cup radishes, diced
2 cups diced apples
1/2 cup chopped cilantro
8 cups of any green leafy vegetables (spinach, arugula, lettuce, etc.)
1 lemon, lime or orange, juiced

OPTIONAL: ORANGE VINEGAR DRESSING

1 cup orange juice
1 clove of garlic
1 tablespoon of raw honey
1/4 cup of water
1/8 teaspoon sea salt (optional)
1/8 teaspoon cayenne (optional)

Method of preparation:

Place the vegetables and leafy greens of your choice in a bowl and toss to form the base of the salad. Add fresh lemon, lime or orange juice to taste.

Alternatively, make the orange "vinaigrette" by mixing all its ingredients until smooth. Toss the salad with the fresh citrus juice or orange vinaigrette dressing until well combined. To share with someone or to save some for later, divide the salad into two bowls. Enjoy!

Portion for 2 people

You can find much more information about other healthy foods and recipes on our blog , as well as in Anthony William's books .

Related articles

[VIDEO] DO YOU HAVE CHRONIC FATIGUE SYNDROME WITHOUT KNOWING IT?
[VIDEO] DO YOU HAVE CHRONIC FATIGUE SYNDROME WITHOUT KNOWING IT?
Many people have this disease and don't even know it. People mask their chronic fatigue with chocolate, coffee, tea, matcha , and other form
Read more
[VIDEO] BRAIN HARMFUL SUPPLEMENTS – FISH OIL
[VIDEO] BRAIN HARMFUL SUPPLEMENTS – FISH OIL
The popularity of fish oil supplements is unstoppable at this point. Still, it's important for people to understand what they're putting int
Read more
[VIDEO] DO YOU HAVE ACID REFLUX?
[VIDEO] DO YOU HAVE ACID REFLUX?
Our body can contain different acids. There is good hydrochloric acid that we need which is a sum of stomach acids. When we don't have enoug
Read more

This blog, its content and all related materials are presented for informational purposes only and are not a substitute for medical advice, diagnosis, treatment or prescription. Nothing contained in or accessible from this blog should be considered medical advice, diagnosis, treatment or prescription, nor a promise of benefits, claim of cure, legal guarantee or guarantee of results to be achieved . Never disregard medical advice or delay seeking it because of something you read on this blog or any of the related material. Prirodnik EOOD and its team are not medical persons and do not claim to provide health services. Consult a licensed health care professional before changing or discontinuing any current medication, treatment or care, or starting any diet, exercise or supplement program, or if you have or suspect you may have a medical condition , which requires medical attention. The Food and Drug Administration of the Republic of Bulgaria has not evaluated any statement, claim or representation made in or accessible from this blog or any related material. The content of this blog and any related material does not necessarily reflect the opinion of Prirodnik EOOD or the primary author and is not guaranteed to be correct, complete or up-to-date. This article may contain links to other resources on the Internet. These links are provided as citations and aids to help you identify and find other Internet resources that may be of interest and are not intended to state or imply that Prirodnik EOOD or the lead author recommends, endorses, supports, sponsor or are in any way affiliated or associated with any person or organization related to the referenced material or are legally authorized to use a trade name, registered trademark, logo, legal or official seal or symbol protected copyright that may be reflected in the referenced material.