CUCUMBER JUICE

Fresh cucumber juice is the ultimate rejuvenating tonic. Cucumber juice is a highly alkalizing and hydrating drink, rich in nutrients such as vitamins A, C, K, magnesium, silicon and potassium. It has the ability to purify and detoxify the entire organism, as well as help relieve digestive problems such as gastritis, high acidity in the stomach, heartburn , indigestion and ulcers. It is also an ideal way to properly hydrate the body, as it contains beneficial electrolytes that have the ability to bring nutrients and hydration deep into cells and tissues, making it much more effective than water alone.

Cucumber juice is also one of the best natural diuretics that aids in the excretion of waste through the kidneys and helps dissolve uric acid buildup such as kidney and bladder stones. It has the ability to help reduce swelling, bloating and body swelling. It also has wonderful anti-inflammatory properties that can have a beneficial effect on autoimmune and neurological diseases such as chronic fatigue syndrome , fibromyalgia, migraines, anxiety, depression, herpes zoster , eczema , psoriasis , rheumatoid arthritis, multiple sclerosis and lupus.

Cucumber juice is also an excellent means of lowering the temperature in children and adults. It is recommended to drink 350 to 600 ml daily. fresh cucumber juice on an empty stomach to support hydration and recovery.

How to make cucumber juice:

Ingredients:

• 2 large cucumbers (preferably from organic production)

Method of preparation:

Wash the cucumbers and cut them if necessary. Run the cucumbers through your juicer and drink the juice immediately for best results. If you don't have a juicer, you can cut up the cucumbers, puree them with a food processor or blender until smooth, and then strain the liquid through a fine strainer, cheesecloth, or a nut milk bag so that you only have the juice to drink. .

For best results, drink on an empty stomach.

FREQUENTLY ASKED QUESTIONS ABOUT CUCUMBER JUICE

Do my cucumbers have to be organic?

It is best to use organically produced cucumbers if possible. If you use industrially produced cucumbers, it is important to clean them very well. You can use a natural dishwashing detergent like this to remove as much of the wax and chemicals on the skin as possible. Even organic cucumbers often have wax on the skin, so you can clean those too if you want.

How Much Cucumber Juice Should I Drink?

350 to 600 ml. (or more) of cucumber juice per day are ideal. This depends on the type of juicer you have and the size of the cucumbers, but generally speaking, two large cucumbers will yield about half a liter of juice.

When is the best time to drink cucumber juice?

Cucumber juice is best consumed alone, 20 to 30 minutes after or before other foods and drinks. Some people like to drink it 20 to 30 minutes after their morning celery juice . Others like to drink it half an hour before their dinner. Some people enjoy cucumber juice an hour before bed. Each of these moments is wonderful, provided it is separated from other foods and drinks.

Which juicer do you recommend?

Omega juicers are great depending on your budget, but any juicer will do.

Check out Anthony William's videos:

“Omega MM900HDS - The Best Celery Juicer”
"The New Omega MM1500 Celery Juicer"

Can I just puree the cucumber juice and leave the pulp (fibers)?

Blended cucumber with the pulp is very healthy, but the juice without the fiber provides the greatest therapeutic healing benefits, so it is important to remove the pulp.

If you don't have a juicer , you can still puree the cucumbers and then strain them through a fine strainer, cheesecloth, or a nut milk bag so that you end up with just the juice to drink.

Can I add apple, celery or other ingredients to cucumber juice?

Cucumber juice is most effective when consumed in its pure form, without any other ingredients. If you like to add different fruits, leafy greens and vegetables to your juices, have them in another juice at a different time of day, separate from the cucumber juice.

What should I do if I can't stand the taste of pure cucumber juice?

If the taste of cucumber juice seems too strong to you, you can juice an apple along with the cucumber.

This is a great option as you will adjust to the taste.

As you get used to it, keep increasing the cucumber ratio. The greatest benefits come when cucumber juice is consumed alone.

Should I peel the cucumbers?

No, there are many nutrients in the skin of cucumbers. However, if you buy industrially produced cucumbers, it is important to clean them very well. You can also do the same if the cucumbers are organic but look like they have wax on the outside, which is often the case.

Can I make cucumber juice in advance?

It is best to drink cucumber juice immediately after squeezing it.

But if you have no other options, don't let it sit for more than a day (24 hours).

If you use this option, be sure to seal it in a jar with a lid and store it in the refrigerator.

Can I freeze cucumber juice and make batches ahead?

If you can't drink the cucumber juice after you've made it and making it ahead of time and freezing it is your only option, then freezing it is fine. But this is a last resort and should not be relied upon. Fresh is always best. The healing properties of cucumber juice decrease when it is frozen.

Can I just eat cucumber instead of juicing it?

The reason for juicing the cucumber rather than just eating it is that juicing and removing the pulp (fibers) is the best way to get the powerful healing properties, especially for anyone with chronic ailments.

Eating cucumber on its own is healthy and should be part of your diet, but there are even more benefits when you juice it.

I don't like cucumbers. Can I juice something else?

Even if you don't like the taste of cucumbers, you may find that the mild, slightly sweet taste of cucumber juice is quite pleasant. However, celery stalk juice is a good alternative to cucumber juice. Each juice has different healing properties and characteristics, but both are extremely beneficial.

Can cucumber juice be consumed during pregnancy or breastfeeding?

Yes, cucumber juice is safe and healthy to consume during pregnancy or breastfeeding.

Can I add ice to cucumber juice?

It is best not to add ice as it will dilute the healing properties of the cucumber juice.

Do I need to drink both fresh celery stem juice and freshly squeezed cucumber juice every day?

Drinking both juices every day can be very beneficial and healing and many people like to drink both. Each juice has unique healing properties that are extremely beneficial. However, you don't have to drink both. This is a personal decision.

If you are going to start with one juice, you can start with fresh celery stalk juice and then consider adding fresh cucumber juice when you want. If celery juice seems too strong, you can start with cucumber juice and then gradually add celery juice over time.

Before or after celery stalk juice, should I drink cucumber juice?

It is best to drink celery stalk juice in the morning on an empty stomach (or 15 to 30 minutes after the lemon water ). You can then drink cucumber juice 15 to 30 minutes after the celery juice or later in the day between other foods and drinks.

Is cucumber juice useful for fever?

Yes, it is very helpful to drink pure cucumber juice when you or a family member has a fever. Cucumber juice is very cooling to the glands and organs of the body, which can help bring down the temperature.

You can find much more information about other healthy foods and recipes on our blog , as well as in Anthony William's books .