7-LAYER DIP

This amazing 7-layer dip will delight and satisfy all snack lovers! Layers of queso, salsa, guacamole, and refried beans make this an impressive meal. Most layered dips contain dairy, harmful oils, refined sugar, vinegar, and other problematic ingredients.

This Healer Medium 7-Layer Dip recipe is made with only healthy and nutrient-dense ingredients. They all have their unique healing benefits, but let's look at two of them below.

Tomatoes use critical trace elements, phytochemicals, vitamins and minerals to support many liver functions. Lycopene is a favorite nutrient that the liver admires: the liver uses it to protect itself from cell damage, and lycopene helps the liver detoxify red blood cells safely, smoothly, and efficiently. The fruit acids in tomatoes help keep the gallbladder healthy by helping to flush out sludge from the gallbladder and even reducing the size of gallstones. Tomatoes keep your liver healthy and prevent diseases.

Avocados are amazing for the brain. A healthy source of omega-6 fatty acids, they can help restore the central nervous system and alleviate neurological conditions . Consuming avocado also has an anti-aging effect on the skin, reducing dryness, giving you a healthy glow and contributing to the disappearance of dark circles under the eyes. They also contain anti-radiation agents that are phytoestrogenic, meaning they can stop estrogen-related cancers of the reproductive system and colon.

Ingredients:

Refried Beans:

• 1/2 medium onion, finely chopped;
• 1 clove of garlic, minced;
• 3 cups cooked black beans or pinto beans;
• 1 tsp cumin ;
• 1/4-1/2 tsp. chipotle powder;
• 1/2 cup of water.

Guacamole:

• 2 large or 3 small avocados;
• 1 clove of garlic, minced;
• 2 tbsp. finely chopped red or white onion;
• 1/4 cup fresh cilantro, finely chopped;
• 1-2 tsp. fresh finely chopped jalapeños (optional);
• Juice of 1/2 lime;
• 1/4 cup diced tomato.

Salsa:

• 2 cups of finely chopped tomato;
• 1/4 cup finely chopped red onion;
• 2-3 tbsp. lime juice;
• 1 small clove of garlic, finely chopped;
• 1/2 serrano or jalapeño chile, finely chopped;
• 1/3 cup fresh cilantro, coarsely chopped;
• 1/2 tsp. ground cumin (optional).

Queso:

• 1 medium-sized potato, peeled and diced;
• 1 1/2 cups of water;
• 1/2 cup of raw cashews , soaked for 1 hour in hot water;
• 2 tbsp. lime juice;
• 1/2 tsp. garlic powder;
• 1/2 tsp. onion powder;
• 1/4 ground cumin ;
• 1/2 jalapeño, seeded and roughly chopped;
• 1/2 tsp. smoked paprika or paprika ;
• 2 tbsp. tomato paste ;
  1 tsp sea ​​salt ;
• A pinch of ground turmeric (for color).

Extras:

• 1 cup red bell pepper, diced;
• 1/4 cup finely chopped green onion;
• 1/4 cup cilantro, coarsely chopped;
• 1/3 cup olives, sliced.

Method of preparation:

To make the queso, place the potatoes, water and sea salt in a small saucepan and bring to a boil. Cook uncovered for 10-15 minutes until the potatoes are tender. Drain the cooking liquid into a jug and set aside. Place the cooked potatoes in a blender jar and add the soaked cashews , lime juice, garlic powder, onion powder, ground cumin , jalapeño, smoked red pepper , tomato puree and turmeric . Add 2/3 cup of the cooking liquid to the blender and blend until very smooth. If necessary, add a little more liquid. Taste and adjust the seasoning. Set aside.

To prepare the refried beans, place a medium ceramic non-stick skillet over medium-high heat and add the onion and garlic. Cook for 3-5 minutes until the onions are translucent, adding a little water if necessary to prevent sticking. Remove from heat and add the beans, cumin , chipotle powder and water and blend until smooth. You can also transfer the mixture to a blender and blend until smooth. Set aside.

To make the guacamole, add the pitted and peeled avocado to a medium bowl. Using a potato masher or a fork, mash until the guacamole is smooth but still has larger chunks. Add all other ingredients and mix gently with a spoon. Taste and adjust the seasoning. Set aside.

To make the salsa, combine all the ingredients in a medium bowl and mix well. Set aside.

To assemble, layer the refried beans, guacamole, salsa and queso in a deep dish. Add the diced red peppers, green onions, cilantro and olives on top. Serve immediately.

Portion for 4-6 people.