Intermittent fasting is a temporary solution that can help someone for a short time if they are not sick. However, it should not be seen as anything more than short-term support for relatively healthy people, and even for them to derive positives, it must be done in the right way. If you are a fan of intermittent fasting and have come across this article, we will offer you Anthony William's advice on how to carry out your intermittent fasting with the least consequences for the body. Ultimately, he says, it's best to switch from intermittent fasting to one of the cleanses he's published in his book Cleanse for Health .

When you are sick and trying to recover from a chronic illness or symptom that is interfering with your life, intermittent fasting will not bring you the long-term relief you need, it will only hinder you and may even make your illness or condition worse. . Although we know that many people get carried away with intermittent fasting, you should not include it in the 3:6:9 cleanse, which is specifically aimed at cleansing the body. Intermittent fasting does not become a cleanse. What does one eat beyond intermittent fasting? What is happening to his health? There are complexities here that make it unwise to combine intermittent fasting with the 3:6:9 cleanse or any other cleanse in Anthony William's Cleanse for Health .

If you're still looking for an intermittent fasting option, we'll be publishing an article soon with a variant of Anthony William's Morning Cleanse specifically for people who practice intermittent fasting. Keep in mind that when you do intermittent fasting, you are never really fasting. Only when you go 24 hours without food or drink other than water can you call it fasting. The body does not begin the fasting process until the sun has risen at least twice. So if you abstain from food in the morning or most of the day and eat food before 24 hours have passed, or drink black coffee, or even squeeze lemon in your water within those 24 hours, you stop the onset of the fasting process. (This does not mean you have to fast. While water fasting has its time and place, it should only be done with great care and under special circumstances.) The point is that the name of this technique is wrong to begin with, which shows that the "experts" on intermittent fasting are not aware of how the processes in the body really work.

Why people like intermittent fasting

Let's talk about the short-term positive effects of intermittent fasting. People who are not sick and enjoy intermittent fasting say they have clearer thinking, more energy and better concentration. The reason this happens is that when food is removed for more than two or three hours, the body begins to work on the principle of adrenaline (also called epinephrine), which works like a natural amphetamine. Adrenaline travels to the brain and creates electricity there. So if you're someone who's not that sick and not that compromised, meaning you still have adrenaline stores and you hold down food long enough, you're going to start working on those adrenaline stores. This is where clarity, focus and temporary levels of increased energy come from.

Another reason some people report feeling better when they start intermittent fasting is because they eliminate one or two of their fat meals for the day. When you give your body a break from a fat-based breakfast (and possibly lunch) that would include radical fats such as avocados, peanut butter, almond butter, milk, cheese, bone broth, eggs, or other animal proteins (because animal proteins always are intertwined with fat), you automatically start to feel better because you're allowing your body to do a little cleansing. The right way to give your body this break is to follow Anthony William's morning cleanse. This is the healthier option that protects you. And if you are still very attached to intermittent fasting, then the intermittent fasting variant of the morning cleanse is the best solution for you. Giving your body a break from eating really gives your liver, pancreas and other organs a break from high fat foods.

The caffeine mistake

A huge mistake with intermittent fasting is that people consume caffeine throughout the day, slowly destroying their adrenal glands. Their addiction to caffeine forces their adrenal glands to pump a raw mix of adrenaline through their bodies for hours on end. This is a really unhealthy practice that will eventually lead to aging, damaged skin, brain fog , serious focus and concentration issues, fatigue, hair loss and weight gain . These symptoms may not appear in a person's 20s. They tend to emerge later in the 30s and 40s. Even if someone loses weight easily or is at a stable weight right now, they may gain weight later after the adrenal glands have been sufficiently destroyed or the liver has become stagnant and sluggish enough from the excess adrenaline caused by caffeine use. This brings us back to the reality that experimental intermittent fasting practices are temporary solutions that do not address what people or their bodies really need. (For more on caffeine, see The Truth About Caffeine .)

Morning break from fat

The popular trend in intermittent fasting is to eat nothing containing sugar in the morning. The method many people choose is coffee, water and no calories. Anthony William recommends that you don't just ride on coffee and water, but at least include celery stalk juice, coconut water, lemon water and raw honey, skipping the caffeine if possible. You will see this in our special article on the variant of the morning cleanse for people practicing intermittent fasting. Intermittent fasting "experts" believe that avoiding sugar is why they think more clearly and feel better during certain parts of the day. They don't realize that the cause is not the sugar, but again that they stopped eating fat.

When you eat fat in the morning, you stress your liver and force it to produce bile, which stops the cleansing process your liver was trying to do at night while you slept. All these poisons should be flushed out in the morning and out of your body. Instead, people tend to eat high-fat foods in the morning, such as peanut butter on oatmeal, avocado toast, or eggs. This stops the body from leaving the poisons that the liver collected during the night. Instead, poisons stay in the bloodstream and end up in organs like the brain.

In intermittent fasting, fat is accidentally eliminated without anyone realizing that it is the lack of fat, not the elimination of sugar, that makes people feel better in the morning. People don't know that if they lose weight or maintain weight through intermittent fasting, especially if they exercise, it's because they're consuming less fat for the day. When you keep dietary fat out of the bloodstream for long enough – often 16-18 hours – it allows body fat stores to be maintained or even reduced. This enables the body to get rid of the old fat that it has stored in the organs and body tissues. Adherents of the theory and experiments with intermittent fasting do not realize that this is exactly what the positive results are due to. They also don't realize that when they abstain from food all morning and most of the day, they only look thinner because their intestinal tract is not full of food, which naturally causes expansion in the stomach area. The time difference between the period of abstinence from food and the period of eating is especially evident in people who often have bloating after eating. In addition, we must take into account the dehydration factor during the fasting period, people often resort to various caffeinated drinks with a diuretic effect or do not drink enough water. All this creates the illusion of less fat and the formation of lean muscle mass. In fact, this type of fasting is not an optimal way to achieve the goal in question and there are other, much better solutions.

Improvements seen with intermittent fasting may include reductions in high blood pressure and improvements in A1C, blood sugar and cholesterol levels. All this is due to the fact that the liver rests for a moment without consuming fat or protein for many hours. People don't realize that they would see the same benefits from reducing fat in their diet as a whole without having to go hours without food. When fat is removed from the diet long enough, the blood is thinned enough to help alleviate any symptoms and conditions.

This is one of the main reasons why, in the past, when someone switched to a whole plant-based diet, many symptoms improved because they were naturally consuming less fat than usual. When the current plant-based eating movement was in its infancy, plant-based diets were very low-fat—less fat and more carbohydrates were recommended. Anthony William has been preaching this idea for over 30 years. Nowadays, due to nutritional trends, plant-based diets are less effective because they have become ketogenic, that is, high-fat plant-based diets. Even the Paleo diets of years ago were lower in fat than they are now.

As people reach a plateau with these diets and no longer get the results they want, they abandon, change, or combine Paleo, Keto, and high-protein plant-based diets with intermittent fasting—and there's no one to tell them (because no one knows) that the reason for the results of intermittent fasting is that it cuts off fat intake for part of the day. Instead, they are told that maybe sugar is the problem, so they should avoid it. Or they believe that intermittent fasting helps by giving digestion a break and allowing that energy to go toward fat loss, cell regeneration, and body repair, which can actually happen when the liver isn't dealing with a lot of fat in the body. the blood. Again, however, no one realizes that it is resting from fat that allows the body to recover and get rid of body fat. All these diets and intermittent fasting are based on guesswork. The simple truth is that being lower in fat improves your health. There are better ways to lower the fat in your diet, namely the 3:6:9 cleanse and the other cleanse options from Anthony William's Cleanse for Health .

A recipe for burnout

People also adopt the intermittent fasting approach because they find that if they abstain from eating long enough, they can go much of the day without eating foods that are bad for them or that they overindulge in. When you eat the "wrong" breakfast in the morning, it can set the stage for "wrong" eating throughout the day. Proponents of intermittent fasting get around this by withholding food as long as possible and using caffeine as a stimulant to get through. If enough hours pass like this, then when you start eating, it's already at the end of the day and you don't have to make as many food choices or have the opportunity to eat as many calories before bed. There are a bunch more reasons why someone chooses intermittent fasting as they are trying to improve their health and miss the truth in the process. A better approach would be to drink coconut water throughout the day, because the downside of holding back food and critically needed glucose and minerals while running on adrenaline all day is that eventually you'll reach a point where it's time to eat, or you will even reach a breaking point, and then it will be difficult to stop eating because you have become deficient in glucose, carbohydrates and mineral salts. Intermittent fasting people often indulge in problem foods, even if it's just on the "dirty day" when they give themselves permission to indulge once a week. There are also those who pounce on problem foods without making it public. Both of them fail to heal and do not learn to eat healthily.

Even if they choose healthier foods in the beginning, after too many weeks of fasting where they don't eat carbs – and carbs are converted to glucose, which is absolutely necessary for brain function – plus too many weeks of using caffeine for stimulation of adrenaline to replace that glucose for the brain, intermittent fasting people can reach a point of burnout. This may mean more problems with focus and concentration than you had before you started, even if your focus and concentration seemed to improve at first. This is a risky situation leading to a dead end, and you should try to avoid it. If you suffer from any neurological symptoms (such as anxiety, tremors, tics, spasms, shaking, dizziness, vertigo, balance problems, blurred vision, migraines, trigeminal neuralgia, nerve pain, numbness, stiffness, or others), please note that even if they improve with intermittent fasting, it is temporary and most often return and eventually worsen because intermittent fasting does not remove toxic heavy metals or kill the viruses and bacteria that are at the root of these symptoms and conditions. When the nervous system is sensitive, it is crucial to maintain a constant balance of glucose and mineral salts so that the nerves do not weaken and your health does not deteriorate.

Save yourself the unnecessary suffering

Intermittent fasting experts are trying to teach people how to improve their health by not eating. Intermittent fasting originates from people who have been under great stress, experienced loss and suffering. In such emotional challenges, a person's stomach shrinks, loses appetite and does not reach for food, drinks only tea or eats very little while the tense and uncertain life situation continues. This is how the idea of ​​intermittent fasting appears.

We'll say it again: this is only a temporary help, a temporary solution to help us get through the difficulties before everything goes wrong, precisely because we practice intermittent fasting.

You don't have to make life difficult for yourself. If you're a fan of intermittent fasting, Anthony William recommends sticking to the cleanses in his book Cleanse for Health . Learn how your body works to protect yourself from premature aging, liver disease, chronic disease, adrenal exhaustion too early in life.

" You are not alone. You are part of a liberation movement. By protecting yourself, you are protecting the great multitude of people with hopes and dreams of a normal life who do not deserve to be hindered by chronic suffering.”

Anthony William - The Healing Medium

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