MILLET BURGER IN A "BREAD" FROM ICEBERG SALAD
• 3 min. read
Crisp and fresh iceberg lettuce wraps wrap around these delicious millet burgers, sliced tomatoes, onions, and easy-to-make homemade ketchup. The burger ingredients can easily be placed on gluten-free buns for family members who prefer more traditional recipes.
Ingredients:
1/4 cup finely chopped onion;1 clove of garlic, finely chopped;
1/4 cup finely chopped sun-dried tomatoes (without the fat and without the salt);
1 cup millet;
2 cups of medicated broth or water;
1 tsp dried Italian herbs, such as thyme , oregano and/or basil ;
1/2 tsp. paprika ;
2 tbsp. potato starch;
2 large heads of iceberg lettuce
1/4 cup ketchup;
1/2 cup tomato, thinly sliced;
1/3 cup onion, thinly sliced.
Method of preparation:
Place a small nonstick saucepan over medium-high heat. Add the onion and cook for 3 to 5 minutes until translucent. Add the garlic and sundried tomatoes and continue to cook for 1 to 2 minutes. Reduce the temperature and add the millet, medicinal broth or water, herbs and red pepper . Cover and simmer for 10-12 minutes until the millet is cooked. Set aside until completely cool.
Place the mixture in a large bowl and add the potato starch. Mash a few times with a potato masher until partially broken up and the potato starch is well distributed throughout the mixture. With wet hands, form the mixture into 4 large burgers.
Place a nonstick ceramic skillet over medium-high heat. Place the burgers and cook for 4-5 minutes on each side until browned.
Cut 8 large discs from the two heads of iceberg lettuce (4 from each head) to form the "loaves". Place the millet burger, ketchup, tomato, onion and a second iceberg salad on top of one iceberg salad disc. Repeat with remaining ingredients and serve immediately.
Portion for 4 people
Advice:
When choosing between medicated broth and water, keep in mind that broth will impart a richer flavor. Store-bought stock is not recommended because it is very difficult to find a variety that does not contain oil, salt, natural flavors, and/or other additives.
You can find much more information about other healthy foods and recipes on our blog , as well as in Anthony William's books .Material from Anthony William - Medical Medium® was used to create this article
Anthony William, creator of the worldwide celery juice movement and #1 New York Times bestselling author -Medical Medium: Cleanse to Heal", "Medical Medium: Liver Rescue", "Medical Medium: Life Changing Foods","Medical Medium","Medical Medium: Thyroid Healing", "Celery Juice" and "Brain Saver", was born with the unique ability to converse with the Spirit of the compassion that provides him with highly accurate health information ahead of its time.
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