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STUFFED PEPPER SLICES

by Aneliya Dikova
• 3 min. read
STUFFED PEPPER SLICES

If you like to snack with your fingers, try these fun pepper slices stuffed with potatoes, herbs and a light hint of spice! They are prepared without oil or other fats, grains or dairy products, so they are not only tasty, but also as clean as possible.

Peppers are rich in vitamin C and strengthen the immune system, and potatoes are a great source of lysine and are an anti-pathogenic food.

Potatoes are rich in amino acids that specifically inhibit the growth of viruses. Potatoes are high in glucose, which provides nutrients to the liver, as it relies on it to maintain its strength. It also helps to build up glycogen stores, the very resource that protects us from blood sugar problems, weight gain, fatty liver and dirty blood syndrome.

Ingredients:

  • 1/4 cup finely chopped or grated onion;
  • 3 medium-sized potatoes;
  • 1 tsp garlic powder;
  • 1 tsp paprika ;
  • 1/4 tsp. red pepper flakes or cayenne ;
  • 1 tbsp. fresh leaves of oregano or thyme or 1 tsp. dried spices ;
  • 2 bell peppers, thinly sliced.

Method of preparation:

Preheat the oven to 180 °C. Line a sheet of parchment paper for baking.

Place a medium-sized ceramic non-stick skillet over medium-high heat and add the onion. Cook for 3-5 minutes until tender, adding a little water if necessary to prevent sticking.

Grate the potatoes and squeeze out the excess liquid. Add the potatoes, garlic powder, paprika , red pepper flakes or cayenne, and oregano or thyme to the pan. Cook for 2-3 minutes to remove some of the moisture. Set aside until cool enough to handle.

Press the potato mixture firmly onto the pepper pieces and arrange them on the baking paper. Bake for 25-30 minutes until the top is golden brown. Serve immediately.

You can find much more information about other healthy foods and recipes on our blog , as well as in Anthony William's books .

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