Apples The Colon Cleanser
• 2 min. read
The anti-inflammatory properties of the apple make it the best choice when faced with almost any ailment. Encephalitis (inflammation of the brain), irritable bowel syndrome (intestinal inflammation) or a viral infection (which can lead to nerve inflammation) are just a few conditions where apples can play a crucial nutritional role, calming your body by helping to reduce viral and bacterial loads that create inflammation.
The phytochemicals in apples make them true brain food, nourishing neurons and increasing their electrical activity. Red-skinned apples contain anthocyanins and even traces of malvidin (a type of anthocyanin), which are partially responsible for the red color. These pigments have anti-obesity properties and compounds that increase the power of digestion, promoting weight loss.
Apples also contain traces of flavonoids, rutin, and quercidin—phytochemicals that are responsible for detoxifying toxic heavy metals and radiation—as well as the amino acids glutamine and serine, which help detox the brain from monosodium glutamate (MSG). Apples help cleanse the organs, including the liver, improve circulation in the lymphatic system, repair damaged skin, and regulate blood sugar.
Apples are the best colon cleanser. As apple pectin moves through the intestines, it collects and rids your body of microbes such as bacteria, viruses, yeasts and molds. Apples help with small intestinal bacterial overgrowth (SIBO) and other nutritional disorders .
Apples also hydrate at a deep, cellular level.
How to consume
Apples with red skin and the strongest color offer the most nutrients. Try to eat three apples a day to get the most benefits.
Eat the apples directly or see the recipe for Apple Puree on our blog. Eat them with dates and celery sticks for a fantastic adrenal healing breakfast .
You can read more about apples, as well as many other useful fruits, in Anthony William's book "The Most Useful Foods" .
Material from Anthony William - Medical Medium® was used to create this article
Anthony William, creator of the worldwide celery juice movement and #1 New York Times bestselling author -Medical Medium: Cleanse to Heal", "Medical Medium: Liver Rescue", "Medical Medium: Life Changing Foods","Medical Medium","Medical Medium: Thyroid Healing", "Celery Juice" and "Brain Saver", was born with the unique ability to converse with the Spirit of the compassion that provides him with highly accurate health information ahead of its time.
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