PAPAYA BOATS WITH FOREST FRUITS

PAPAYA BOATS WITH FOREST FRUITS

A delicious breakfast doesn't have to be complicated. These papaya fruit boats come together in minutes and pack a bright burst of color and flavor. They're perfect for a hydrating, filling breakfast that's easy to digest and will get your day off to a good start.

Ingredients:

  • 1 large Maradol variety papaya;
  • 2 bananas, sliced;
  • 3 cups mixed berries;
  • 1 lime (optional).

Method of preparation:

Cut the papaya in half lengthwise and scoop out the seeds. Place the two halves of the papaya on a plate with the hollowed sides facing up. Arrange the banana slices and berries in the middle of each papaya half. Optionally squeeze lime juice over the papaya boats and enjoy!

Portions for 2 people.

ADVICES:

  • The Maradol variety of papaya is available in some major supermarkets. If they are still green and unripe, look for ones with at least a yellow-orange skin. Left on the counter, they will ripen until their skin dissolves when pressed, similar to a ripe avocado.
  • If you're unfamiliar with the tropical taste of papaya, lime juice is the perfect addition, which is why it's included as an optional ingredient in the list above. A simple squeeze of lime juice on the papaya brings a special pleasure that is worth experiencing.
You can find much more information about other healthy foods and recipes on our blog , as well as in Anthony William's books .

Related articles

[VIDEO] BRAIN HARMFUL SUPPLEMENTS – FISH OIL
[VIDEO] BRAIN HARMFUL SUPPLEMENTS – FISH OIL
The popularity of fish oil supplements is unstoppable at this point. Still, it's important for people to understand what they're putting int
Read more
[VIDEO] DO YOU HAVE ACID REFLUX?
[VIDEO] DO YOU HAVE ACID REFLUX?
Our body can contain different acids. There is good hydrochloric acid that we need which is a sum of stomach acids. When we don't have enoug
Read more
[VIDEO] HEALING PROPERTIES OF REISHI AND CHAGA TEA AND HOW CAFFEINE DESTROYES OUR IMMUNE SYSTEM
[VIDEO] HEALING PROPERTIES OF REISHI AND CHAGA TEA AND HOW CAFFEINE DESTROYES OUR IMMUNE SYSTEM
In this video, Anthony William makes tea from reishi and chaga mushrooms, talks about the medicinal properties of this drink and highlights
Read more

This blog, its content and all related materials are presented for informational purposes only and are not a substitute for medical advice, diagnosis, treatment or prescription. Nothing contained in or accessible from this blog should be considered medical advice, diagnosis, treatment or prescription, nor a promise of benefits, claim of cure, legal guarantee or guarantee of results to be achieved . Never disregard medical advice or delay seeking it because of something you read on this blog or any of the related material. Prirodnik EOOD and its team are not medical persons and do not claim to provide health services. Consult a licensed health care professional before changing or discontinuing any current medication, treatment or care, or starting any diet, exercise or supplement program, or if you have or suspect you may have a medical condition , which requires medical attention. The Food and Drug Administration of the Republic of Bulgaria has not evaluated any statement, claim or representation made in or accessible from this blog or any related material. The content of this blog and any related material does not necessarily reflect the opinion of Prirodnik EOOD or the primary author and is not guaranteed to be correct, complete or up-to-date. This article may contain links to other resources on the Internet. These links are provided as citations and aids to help you identify and find other Internet resources that may be of interest and are not intended to state or imply that Prirodnik EOOD or the lead author recommends, endorses, supports, sponsor or are in any way affiliated or associated with any person or organization related to the referenced material or are legally authorized to use a trade name, registered trademark, logo, legal or official seal or symbol protected copyright that may be reflected in the referenced material.