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SWEET POTATO SOUP

by Aneliya Dikova
• 2 min. read
SWEET POTATO SOUP

Now is the perfect time to make the most of the abundance of sweet potatoes and all varieties of winter squash that are in every grocery store and vegetable market.

Sweet potatoes are one of the most healing vegetables we have. They help lower blood pressure and reduce stress. They are one of the best anti-cancer foods and are especially helpful in preventing breast, colon, lung, skin and oral cancer.

Sweet potatoes are known for being easy to digest and are very beneficial for ulcers, inflamed colon, indigestion and constipation.

And on top of that, they are very tasty! Especially in this quick and easy healing recipe. It is perfect for dinner and pairs well with a large fresh salad of green leafy vegetables, juicy pepper, tomato, cucumber and avocado, with an orange dressing.

Ingredients:

  • 2 sweet potatoes, peeled and diced;
  • 2 cloves of garlic;
  • 1 medium-sized head of sweet onion, cut into slices;
  • 1 cm piece of fresh ginger root;
  • A pinch of cinnamon , nutmeg or cardamom and/or sea salt and pepper .

Optional topping: coconut cream or cashew cream and/or rosemary, thyme or parsley (if you want a fat-free recipe, do not use coconut cream or cashew cream)

Method of preparation:

Steam the sweet potatoes, onion, garlic and ginger until soft (about 45 minutes).

While still hot, transfer them to a blender along with 1 cup of the steeping liquid. Blend until smooth and creamy.

If necessary, you can add a little more of the remaining liquid from the steaming to get the desired consistency of the soup.

If desired, sprinkle with spices to taste and add fresh herbs such as parsley, rosemary or thyme and a little coconut or cashew cream (if using).

You can find much more information about other healthy foods and recipes on our blog , as well as in Anthony William's books .

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