SLEEP STABILIZING AND RECHARGING SHOT

SLEEP STABILIZING AND RECHARGING SHOT

Aim for this brain shot when:

  • you plan to take an afternoon nap;
  • you want to quickly fill up with energy (see also the recipe for “ Low Energy Shot ”);
  • you feel constantly exhausted;
  • you wake up easily during sleep (see also the recipe for " Dream Shot ");
  • you don't feel energized after waking up from sleep (you can drink a shot either after you wake up or before you go to sleep);
  • you've had a busy day and want to recharge your batteries.

One healing technique is to drink this brain shot, get comfortable and close your eyes. Even if you don't sleep during this break, the shot will bring its benefits.

Ingredients:

  • 3/4 cup fresh or thawed mango;
  • 1/8 cup compactly harvested fresh dill;
  • 1/4 cup chopped cucumber;
  • 1/2 cup compactly harvested, coarsely chopped lettuce (preferably winter butterhead lettuce);
  • 1/2 tsp. pure maple syrup (optional)

Method of preparation:

Put each ingredient through a juicer in the order listed. Add and stir in the maple syrup (if using).
Pour into a glass and serve.

Amount for 1 to 2 shots.

ADVICE:

  • Look for pure maple syrup , which is made from only 100 percent maple syrup. Avoid using maple flavored syrups, which are not the same and often contain harmful ingredients.
For more information on Healer Medium's new brain shot therapy, read the introductory article on our blog here .

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