Ice cream popsicles are a fun and easy way to introduce and give your kids more healing foods! As long as they are sweet and tasty, almost any child will love them and will happily devour all the healing foods hidden within them.
The star ingredient of this recipe is the black elderberry syrup .
Elderberry is one of the most effective remedies for viral and bacterial infections, such as colds and flu, and can significantly shorten the duration of the illness if you do get sick. The elderberry syrup recipe we want to share with you is clean, easy, and healing, free of the preservatives and additives you might find in some store-bought products. Plus, elderberry syrup is sweet and delicious, a fantastic remedy that even kids will love and enjoy consuming.
Elderberries contain special proteins and bioflavonoids that have the ability to destroy viruses that infect cells in the body on contact. Elderberries are also known to have the ability to significantly boost immune function by stimulating the production of cytokines in the body. Elderberries are also very beneficial for bronchial and respiratory problems and can help to expel phlegm and congestion in the lungs.
Ingredients:
- 1/4 tsp. natural elderberry syrup or up to 20 ml. Vimergy elderberry syrup . (If using Vimergy® Soothe Wise organic elderberry syrup and raw honey , adjust the amount according to the number of lollipops and the daily recommended servings for children and adults from the product description!)
- 1 cup fresh orange juice or coconut water
Method of preparation:
Mix the elderberry syrup and orange juice or coconut water together in a bowl. Pour into popsicle molds and freeze overnight.
Serving size for 4 people.
You can find much more information about other healthy foods and recipes on our blog , as well as in Anthony William's books .
