Medicinal foods

Each of these 10 foods is a great choice to help you recover from a cold or flu. And if you include them in your diet year-round or during times of increased exposure to viruses, they will help prevent colds and flu.

When you feel the first signs of a cold or flu, try focusing your diet primarily on these 10 foods. A diet that is all or mostly healing fluids, such as fresh fruit and vegetable juices, will help you heal as quickly as possible, especially if you have a fever.

Life these days is extremely stressful. We constantly feel like we won't be able to handle the to-do list or the obstacles that get in our way. Whether it's the constant emails, phone calls, or texts that demand your attention or make you feel stressed, or the idiosyncrasies and challenges at work or at home, it can certainly be difficult to keep up with it all .

It is widely believed that the main cause of diabetes is sugar, leading to recommendations to follow a low-carb diet and avoid sugar, including fruit, at all costs. Sugar and unhealthy carbohydrates from foods like sweets, cakes, biscuits, donuts and candies are really bad for us and should be avoided. However, to function, our body needs healthy carbohydrates, which can be found in foods like winter squash, sweet potatoes, carrots, lentils, black beans, berries, apples, and other fruits.

Wild foods are an incredible resource for your health and well-being. They are full of healing nutrients and offer a unique nutritional profile thanks to being raised in the wild.

Many people, when they hear the word "diabetes," may think, "I've been there, I know what it's like." We are taught that diabetes and blood sugar are related to insulin, so they are related to the pancreas. In the case of type 1 and 1.5 diabetes, we are taught that it is autoimmune, with the body attacking the pancreas. However, the truth is that this is misinformation. Diabetes is not an autoimmune disease and diabetes, hyperglycemia and hypoglycemia have a specific cause that is yet to be discovered by medical science and research. In fact, it all comes down to the liver.

Did you know that ashwagandha is a special herb that acts as an adaptogen, helping you to respond healthily to stress? With all the stress and all the challenges life throws at us, a little help dealing with them can really help. And that's not all!

The most important step you can take today toward real healing goes far beyond diet or avoiding harmful influences. First you need to realize the real cause of your illness. Your body isn't just attacking itself. The biggest mistake is to believe that your immune system does not support you. When you believe that your disease is autoimmune, you are preventing true healing because you are not giving your body the support it needs as it continues to fight the pathogen in your body. Knowing that your body is not fighting itself, but a pathogen, strengthens your immune system, makes it more focused and makes it work even harder for you. Plus, when you know you have a virus to fight, you can learn the practical steps you can take to give your body the best possible support.

If you suffer from rheumatoid arthritis, there can be several reasons. On the one hand, over the years, calcifications can appear, which accumulate and adhere to the joints and joint sockets, leading to wear and tear of the cartilage. They can also be accompanied by accumulations of various toxins and poisons, such as toxic heavy metals, which settle in the joint areas throughout the body - as a result of a prolonged period of a sluggish and stagnant liver. Toxins plus calcifications lead to what many experience as the typical arthritis that accompanies aging. Over time, bone spurs may also appear, which make a normal lifestyle very difficult. These are mainly bone nodules, which also develop as a result of toxic effects.

MSM (methylsulfonylmethane) capsules with silicon and calcium are an amazing product from the Vimergy® nutritional supplement catalog! It is a unique formula designed to support bone, hair and nail health. Not surprisingly, MSM (and silicon) are often referred to as beauty supplements. Each capsule of Vimergy® MSM with Silicon and Calcium contains 780 mg of pure MSM, plus 25 mg of silicon from bamboo stem extract and 25 mg of calcium from Atlantic seaweed.

Like the vegetables they would become if they grew to their full size, sprouts and micro plants are packed with nutrients like vitamin A, B vitamins, minerals, trace elements, fiber and other phytochemicals. When we eat green plants in this early phase of their life, we use only a small part of the digestive process to absorb their medicinal properties. The most important role that sprouts and micro plants play is to restore vitality to people with busy daily lives. When you put your heart and soul into everything you do, whether at home or at work, sprouts have the unique ability to support you.

When you are trying to conceive or take care of a pregnancy that has already occurred, make this your motto: "Eat fruit to bear fruit." This is because forming a fetus is exactly what you are doing when you foster new life within you. It sounds a bit cliche (and silly) to compare a woman's reproductive system to a flower, but it really is. If you've ever studied botany, you know that flowers have a pistil that contains the seed buds that are fertilized and eventually form a fruit. Sound familiar? The process is very similar to that in humans.

5-MTHF, also known as methylfolate, is the active form of folic acid and can be used by the body immediately. Vimergy®'s 5-MTHF provides 5 mg. highly absorbable methylfolate in a capsule to support brain health. The added 500 mcg. vitamin B12 from a blend of adenosylcobalamin and methylcobalamin further enhance Vimergy®'s 5-MTHF.