The idea of ​​this list is not to make you feel stressed trying to follow it verbatim. We understand that it will be difficult for you to fit a whole list of nutritional supplements into your daily regimen. Plus, the prices of herbs and supplements can quickly add up, and you're on a tight budget. If you can only afford a few of them, it's best to try to incorporate the top five nutritional supplements from this list into your life. If you're someone with more financial flexibility, expand your reach to additional nutritional supplements with descriptions that meet your health needs. If you are sensitive to certain nutritional supplements or like to use your intuition to guide you, take a look at the list and see how you can apply what feels right.

You may be constantly wondering what is the most effective form of a nutritional supplement and does it matter? Yes, this is of great importance! There are subtle but sometimes critically important differences between the different forms of nutritional supplements available that can affect how quickly your EBV dies, if it dies at all, whether your central nervous system recovers, and how quickly and how long it takes your thyroid to heal. The type of supplement you choose can make or break your progress. To speed up healing, you need the right types of nutritional supplements. Because of this, you can find the dedicated nutritional supplement directory on Anthony William's site ( ) for the best forms of each of the nutritional supplements listed below.

Vitamin B12 (such as adenosylcobalamin and methylcobalamin): It is extremely important to get enough B12 because this vitamin, which is deficient in almost everyone, protects the entire body from damage caused by the neurotoxins of the Ebstein-Barr virus (EBV ). B12 specifically supports and restores the central nervous and endocrine systems and helps strengthen neurotransmitter chemicals in the brain so it can stay strong against EBV. This vitamin also strengthens your immune system, stimulates you mentally and emotionally, and helps with methylation problems and reducing homocysteine ​​levels. Over time, the right kind of B12 can even change the diagnosis of the MTHFR gene mutation because it repairs the damage in the body that causes false positives in tests for this gene mutation. For more detailed information on the healing benefits of vitamin B12, read the articles: "Why B12?" and "Shock therapy with vitamin B12" .

Zinc (as liquid zinc sulfate) : This nutritional supplement provides a significant boost to the immune system by strengthening white blood cells such as lymphocytes, basophils, neutrophils, eosinophils, macrophages, and monocytes so that they can seek out and destroy EBV cells . Zinc itself is also an EBV antiseptic, so taking it suppresses viral growth in the body while reducing inflammation and the growth of nodules, tumors and cysts (both cancerous and benign). Zinc strengthens the thyroid gland and stabilizes the adrenal glands. Don't be afraid that taking zinc depletes your body's copper levels. Zinc deficiency is a major problem in the fight against EBV, and avoiding zinc hinders healing. Read more about the importance of zinc for the body and its healing properties in the articles: "Zinc: a mineral of primary importance for health" and "Shock therapy with zinc - healing practice for adults and children" .

Vitamin C (as Micro-C) : Vitamin C strengthens the entire immune system, especially the killer cells that hunt down pathogens like EBV. One of the goals of EBV, especially in stage four, is to deplete the body's vitamin C levels. Therefore, it is important to get enough of this nutrient to balance the activity of the virus. Vitamin C destroys EBV in the liver, flushes out its toxins that accumulate there, balances platelet production and helps restore the central nervous system from damage caused by neurotoxins. All this while helping to reduce thyroid nodules, tumors and cysts (both cancerous and benign) and also support and restore the adrenal glands. For more information, read the articles: "Vitamin C Healing Benefits" and "Vitamin C Shock Therapy" .

Spirulina : This form of algae (powder or capsules) is an amazing ally in restoring the central nervous system and removing heavy metals such as mercury and toxic copper from the liver, reproductive system, intestinal tract, thyroid gland and brain. By getting rid of these metals, you are getting rid of some of EBV 's favorite foods . Spirulina helps to restore the thyroid gland for two reasons: (1) its important trace elements nourish healthy thyroid tissue and have a restorative effect on it; (2) its iodine content acts very effectively as an antiseptic against EBV cells in the thyroid gland, reducing the viral load there so that it can heal. Spirulina can also reduce the growth of nodules, tumors and cysts (both cancerous and benign).

Cat's Claw : This herb, possessing phytochemicals specifically aimed at killing all viruses and bacteria that cause inflammation—especially EBV and its cofactor streptococci —has a wonderful anti-inflammatory effect. As it reduces the number of EBV cells, it helps shrink enlarged spleens, livers and thyroids, while also destroying EBV-caused nodules, tumors and cysts (both cancerous and benign) in the thyroid and liver. More about this useful food supplement, read in the article: "Medicinal benefits of cat's claw" .

Licorice root : To destroy EBV cells in the thyroid, liver, spleen, and reproductive system, use licorice root. Not only is it amazing for taming the mononucleosis stage of EBV, but it is one of your best friends for suppressing those second and third stages of EBV , which can spread to new organs of your body as you begin to kill the virus. in its original habitats. One of the most powerful herbs for adrenal recovery and kidney support, it also reduces the EBV cofactor – strep , which in turn reduces inflammation in the intestinal tract from strep-based conditions such as irritable bowel syndrome ( IBS) . You will find more detailed information in the article: "Licorice root - a powerful weapon against pathogens" .

Lemon balm : This pleasant and mild-tasting herb is a powerful agent against EBV and its cofactor streptococci . It kills and repels viral and bacterial cells in the thyroid, liver and spleen with its alkaloids and other key phytochemicals, while helping to strengthen lymphocytes so the immune system can fight off the virus. While amazing for the first onset of EBV symptoms in the monophase of the virus, lemon balm will also give you a boost regardless of the EBV phase and is great for slowing the growth of nodules. You will learn more about this medicinal herb in the articles: "Melmet - a life-changing herb" and "Shock therapy with lemon balm" . 

L-LYSINE : By suppressing and reducing the viral load of EBV, this amino acid has an anti-inflammatory effect on the entire nervous system, especially the central nervous system and the vagus and frenetic nerves, which become the target of EBV neurotoxins. You will find more detailed information about lysine in the article: "Therapeutic benefits of L-lysine" .

Chaga Mushroom : Destroys EBV by expelling it from the liver and thyroid gland. It stimulates the liver, bringing it out of its stagnant and sluggish state and at the same time awakens the thyroid gland, allowing it to improve its function. This amazing medicinal mushroom helps strengthen the adrenal glands and also helps break down and dissolve the EBV biofilm byproduct behind so many cases of mysterious palpitations. You will learn more in the article: "Medicinal benefits of the chaga mushroom" .

5-MTHF (5-Methyltetrahydrofolate) : Extremely helpful in maintaining reproductive health threatened by EBV, this nutritional supplement will be your ally in your efforts to recover from problems caused by EBV, such as infertility, polycystic ovary syndrome (PCOS ) and endometriosis. It also helps strengthen the endocrine and central nervous systems, promotes methylation and reduces homocysteine ​​levels. You will learn more about this nutritional supplement in the article: "5-MTHF: B12's best friend" .

Barley Grass Juice Powder : An amazing aid to help eliminate mercury and other toxic heavy metals from the body. It contains specific alkaloids that help prevent thyroid atrophy while blocking EBV from feeding on its favorite foods as toxic heavy metals in the thyroid. You will find more detailed information about this nutritional supplement in the article: "Barley grass juice powder - medicinal benefits" . 

Monolaurin: This antiviral breaks down the EBV viral load and reduces its cofactors such as strep .

Colloidal Silver: Another powerful antiviral. Silver helps reduce Epstein-Barr viral load, especially during the chronic monophase of the virus when EBV is active in the circulation.

L-Tyrosine: This amino acid nourishes healthy thyroid tissue, even when it is under attack from EBV , so that the gland can continue to produce thyroid hormones.

Ashwagandha : Although this herb strengthens the thyroid gland, the main reason to include it in your regimen is to minimize the flare-ups of adrenal activity that can fuel EBV. By stabilizing the adrenal glands, ashwagandha helps prevent the overproduction of fear-based hormone mixtures that feed EBV. (For more detailed information on the adrenal glands, read Anthony William's book The Healing Medium ). You will find more detailed information in the article: "Ashwagandha" .

Red Seaweed: This powerful antiviral helps remove heavy metals such as mercury from the body and reduces EBV viral load.

Nettle Extract : With vital micronutrients for the blood and central nervous system (especially the brain), this powerful adaptogenic herb is also anti-inflammatory for EBV-infected organs. It is an amazing homeostasis restorer – rebalancing the body so that everything functions better, including the lymphatic system, liver and blood. Read the article: "Medicinal properties of nettle" .

Adapto B-complex : These are vitamins essential for the endocrine system, although their real important role is in supporting the central nervous system, which is bombarded by the neurotoxins of EBV .

Magnesium : This homeostasis mineral is responsible for maintaining a balance in thyroid hormone production so that it neither produces too much nor too little hormone. It may also be helpful in reducing neurological symptoms.

Vegan Omega 3 (EPA and DHA) : These omega-3 fatty acids strengthen the endocrine system and help strengthen the central nervous system so that it is less susceptible to damage from excess adrenaline that can result from illness of the thyroid gland, high levels of stress in your life, or both. Keep in mind that EPA/DHA is only part of brain health. Despite a growing theory that omega-3s are everything, the truth is that most of the support for the brain comes from healthy carbohydrates like the foods we described in the article "Powerful Thyroid Healing Foods" . Also, be sure to buy a plant-based (not fish) version.

Fucus: Another algae that provides easily digestible trace elements for the thyroid, as well as iodine, which acts as an EBV antiseptic so that the viral cells die, ultimately improving thyroid function. It removes toxic heavy metals from the intestinal tract, which helps to starve EBV .

Selenium: Instead of killing EBV, this supplement helps by strengthening thyroid tissue to protect it from scarring caused by the virus. It also strengthens the overall immune system, strengthens and supports the central nervous system, and through its thyroid support, helps stimulate the production of the thyroid hormones T4 and T3.

Curcumin : By strengthening the body's central and peripheral nervous systems, this component of turmeric acts as an anti-inflammatory and reduces nerve swelling caused by EBV neurotoxins. You will learn more about turmeric in the article: "Medicinal properties of turmeric and curcumin" .

Chromium: Supporting the adrenal glands, thyroid and the rest of the endocrine system, this nutritional supplement also supports pancreatic and liver function to stabilize your system in the fight against EBV .

Vitamin D3 : Adding this vitamin helps stabilize the immune system and prevent it from overreacting to invaders like EBV. Don't overdo it though. As Anthony William explains in his book "The Most Healthy Foods" , megadoses of vitamin D are not productive.

Manganese: An important dietary supplement for the production of the thyroid hormone T3 and for the maintenance of the pituitary gland of the endocrine system.

Elderberry syrup : An excellent food supplement to strengthen the immune system. You will learn more about this medicinal food in the article: "Black elder" .

Red Clover: This readily available herb is miraculous for cleansing and purifying the liver, lymphatic system and spleen of EBV neurotoxins .

Siberian Ginseng: Wherever your adrenal glands are at right now in terms of functionality, this herb offers them support. It can help reduce the adrenal waves that fuel EBV and burn neurotransmitters, meaning it helps prevent neurotransmitter damage that contributes to symptoms like brain fog .

Star Anise: This antiviral spice helps destroy EBV in the liver.

Copper: This is a supplement that Anthony William doesn't often recommend because people usually already have a lot of copper, both in the form of the trace element and the toxic heavy metal. However, if you feel that your toxic copper load is low enough and if you are doing a heavy metal detox , you can probably take very low levels of ionic copper to help ward off EBV . Taking a very small dose of high quality ionic mineral copper can also be helpful in loosening and removing the toxic heavy metal copper from your system that feeds the virus.

Rubidium: Rubidium supplementation helps stabilize thyroid hormone production and support the adrenal glands.

Bacopa (Brahmi): This herb aids in the production of thyroid hormones and the conversion of T4 to T3.

Other Thyroid Articles:

"The truth about the thyroid gland" ;
"Thyroid diseases - how it all begins" ;

"Thyroid Diseases - Explaining Your Symptoms (Part 1)" ;
"Thyroid Diseases - Explaining Your Symptoms (Part 2)" ;
"Thyroid Diseases - Explaining Your Symptoms (Part 3)" ;
"Thyroid cancer" ;
"[Video] Do you have Hashimoto's thyroiditis? - Anthony William talks" ;
"Anthony William on Life Without a Thyroid Gland" ;
"Anthony William reveals the truth about iodine" ;
"Anthony William reveals the truth about zinc" ;
"Powerful healing foods for the thyroid gland" ;
"How celery stem juice helps with thyroid diseases" ;
"Tea for the treatment of the thyroid gland" ;
"Medicinal broth for the thyroid gland" ;
"Medicinal juice for the thyroid gland" ;
"Medicinal Thyroid Smoothie" .

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